Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Introduction:

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is an easy, healthy, and flavorful dish that combines tender salmon, fresh asparagus, and a zesty lemon garlic butter sauce. The foil packet method locks in the moisture, making the salmon juicy and flaky while infusing the vegetables with the aromatic flavors of garlic and lemon. This dish is perfect for a quick weeknight dinner or a special weekend meal that feels fancy yet requires minimal effort.

Ingredients:

For the Salmon & Asparagus:

• 4 salmon fillets (about 6 oz each)
• 1 bunch of asparagus, trimmed
• 2 tablespoons olive oil
• Salt and pepper, to taste
• Lemon slices (for garnish)

For the Lemon Garlic Butter Sauce:

• 1/2 cup unsalted butter, melted
• 3 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon dried thyme (or fresh thyme if available)
• 1 teaspoon dried parsley (optional)
• Salt and pepper, to taste

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or use individual pieces of foil to create packets for each salmon fillet.
2. Prepare the Salmon & Asparagus: Place the salmon fillets in the center of the foil. Drizzle olive oil over the salmon fillets and season with salt and pepper. Arrange the trimmed asparagus around the salmon, also drizzling with olive oil and seasoning with salt and pepper.
3. Make the Lemon Garlic Butter Sauce: In a small bowl, combine the melted butter, minced garlic, lemon juice, lemon zest, thyme, and parsley (if using). Stir well to combine.
4. Assemble the Foil Packets: Spoon the lemon garlic butter sauce generously over each salmon fillet and asparagus. Fold the sides of the foil over the salmon and asparagus to form a sealed packet. Make sure the packet is tightly closed to keep the moisture in.
5. Bake the Salmon: Place the foil packets on the prepared baking sheet and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact time will depend on the thickness of your fillets.
6. Serve: Carefully open the foil packets (watch out for steam!) and transfer the salmon and asparagus to plates. Garnish with additional lemon slices and fresh herbs if desired.

Tips:

• For Extra Crispness: If you prefer your asparagus to have a little more texture, you can cook it for a shorter time or roast it separately in the oven.
• Add Vegetables: Feel free to add other vegetables like cherry tomatoes or bell peppers for a more colorful dish.
• Salmon Alternatives: If you don’t have salmon, you can substitute with another fish like cod or trout.

History of the Dish:

Salmon has long been a favorite fish in many cultures, particularly in regions with access to freshwater. This recipe is a modern twist on a classic technique of baking fish in foil, which locks in moisture and flavors. The addition of asparagus and the lemon garlic butter sauce elevate the dish, making it a light yet satisfying meal that’s perfect for both casual and special occasions.

Nutrition (per serving, based on 4 servings):

• Calories: 400-450 kcal
• Protein: 35g
• Carbohydrates: 10g
• Fat: 30g
• Fiber: 3g
• Sugar: 2g
• Sodium: 600mg

Conclusion:

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce is an incredibly flavorful and healthy dish that’s simple to prepare. The salmon stays moist and tender, while the asparagus adds a nice crunch, all complemented by a tangy, buttery lemon sauce. Whether you’re looking for a quick dinner or a more refined meal to impress guests, this recipe will fit the bill. Enjoy the vibrant flavors and health benefits of this delicious and easy-to-make dish!