Garlic Parmesan Chicken Meatloaf

Introduction:
Garlic Parmesan Chicken Meatloaf is a deliciously savory dish that’s perfect for family dinners. The combination of juicy ground chicken, aromatic garlic, and rich Parmesan cheese creates a comforting and flavorful meal. Topped with a cheesy, crispy crust, this meatloaf takes a traditional comfort food and gives it a tasty twist. Whether you’re feeding a crowd or just looking for a quick dinner option, this dish is sure to impress.

Ingredients

• 1 lb ground chicken
• 1/2 cup breadcrumbs (Panko works well)
• 1/3 cup grated Parmesan cheese
• 1/2 cup shredded mozzarella cheese (for extra cheesiness)
• 1 egg, lightly beaten
• 3 cloves garlic, minced
• 1/2 small onion, finely diced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil

For the Garlic Parmesan Topping:

• 1/4 cup grated Parmesan cheese
• 1/4 cup breadcrumbs
• 2 tbsp melted butter
• 1 clove garlic, minced

Instructions

1. Preheat the Oven:

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line a baking sheet with parchment paper.

2. Prepare the Meatloaf Mixture:

In a large mixing bowl, combine ground chicken, breadcrumbs, grated Parmesan, mozzarella, beaten egg, garlic, onion, Italian seasoning, salt, pepper, and fresh parsley. Mix until just combined, being careful not to overmix to keep it tender.

3. Shape the Meatloaf:

Transfer the mixture to the loaf pan or baking sheet, shaping it into a loaf.

4. Make the Garlic Parmesan Topping:

In a small bowl, mix the Parmesan cheese, breadcrumbs, melted butter, and minced garlic until well combined. Spread this mixture evenly over the top of the meatloaf.

5. Bake:

Bake the meatloaf for 35-40 minutes, or until the internal temperature reaches 165°F (74°C) and the top is golden and crispy.

6. Serve:

Let the meatloaf rest for 5 minutes before slicing. Garnish with fresh parsley and serve with your favorite sides. Enjoy your Garlic Parmesan Chicken Meatloaf — a deliciously cheesy, garlicky, and savory dinner option that’s bound to become a family favorite!

History

Meatloaf is a dish that has its origins in Europe, where it was known as “minced meat pie” or “meat pie.” The American version of meatloaf became popular in the early 20th century as a budget-friendly and hearty meal. Over time, many variations have emerged, incorporating different meats and seasonings. The addition of garlic and Parmesan cheese gives this particular meatloaf a modern Italian twist, blending the best of both worlds for a savory, satisfying dish.

Benefits

This Garlic Parmesan Chicken Meatloaf is a healthier alternative to traditional beef meatloaf. Ground chicken is leaner and lower in fat, making it a great option for those watching their caloric intake. The addition of garlic provides antioxidants, which can help support immune function, and the Parmesan cheese offers a good source of calcium for bone health. Moreover, the fresh parsley adds a burst of vitamins and minerals, enhancing the overall nutritional profile of the dish.

Nutrition

One serving of Garlic Parmesan Chicken Meatloaf (assuming 6 servings) contains approximately:

• Calories: 250
• Protein: 25g
• Fat: 15g
• Carbohydrates: 8g
• Fiber: 1g
• Sodium: 400mg
• Calcium: 150mg

These values may vary depending on the specific ingredients used, but this meatloaf offers a balanced combination of protein and healthy fats, with a good dose of vitamins and minerals.

Conclusion

Garlic Parmesan Chicken Meatloaf is not only a great way to enjoy a healthier meatloaf, but it also brings bold flavors and comforting textures to your dinner table. Whether you serve it with mashed potatoes, a side salad, or roasted vegetables, it’s sure to please everyone. The balance of protein, cheese, and seasonings makes it a satisfying and nourishing meal for any occasion. So, go ahead and try this easy-to-make recipe — your family will love it!