Red Snapper with Creamy Creole Sauce

Introduction:

Red Snapper with Creamy Creole Sauce is a delightful seafood dish that combines the mild, flaky texture of red snapper with a rich, flavorful Creole sauce. This dish brings together the savory flavors of garlic, onions, bell peppers, and Cajun spices, all elevated by the creaminess of heavy cream. The result is a decadent, yet easy-to-make meal that’s perfect for a special dinner or a weeknight treat. Whether served over rice or with a side of vegetables, this dish will transport your taste buds to the heart of Louisiana.

Ingredients:

For the Red Snapper:

• 4 red snapper fillets (6 oz each), skin on or off
• 2 tablespoons olive oil
• Salt and pepper, to taste
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon cayenne pepper (optional for heat)

For the Creole Sauce:

• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 1 bell pepper (red or green), finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup chicken broth
• 1/4 cup heavy cream
• 1 teaspoon Creole seasoning (or Cajun seasoning)
• 1 teaspoon smoked paprika
• 1/4 teaspoon dried thyme
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Red Snapper:

1. Pat the red snapper fillets dry with a paper towel. Season both sides with salt, pepper, paprika, garlic powder, and cayenne pepper (if using).
2. Heat olive oil in a large skillet over medium-high heat.
3. Once the oil is hot, place the fillets in the skillet, skin-side down if the skin is on. Cook for 3-4 minutes per side, or until the fish is golden brown and flakes easily with a fork. Remove from heat and set aside.

2. Make the Creole Sauce:

1. In the same skillet, add the tablespoon of olive oil. Add the chopped onion and bell pepper, cooking for 3-4 minutes until softened.
2. Add the minced garlic and cook for an additional 1-2 minutes, stirring occasionally to avoid burning.
3. Stir in the diced tomatoes, chicken broth, heavy cream, Creole seasoning, smoked paprika, and thyme. Bring the mixture to a simmer and cook for 5-7 minutes until the sauce has thickened slightly. Season with salt and pepper to taste.

3. Combine the Fish and Sauce:

1. Return the cooked red snapper fillets to the skillet with the creamy Creole sauce. Spoon some of the sauce over the fillets and cook for an additional 2-3 minutes to allow the flavors to meld.

4. Garnish and Serve:

1. Sprinkle fresh chopped parsley over the top of the fish and sauce for a burst of color and freshness.
2. Serve the red snapper fillets with the creamy Creole sauce over rice, pasta, or with your favorite vegetables.

Tips:

• If you don’t have red snapper, you can substitute with other white fish like tilapia, halibut, or cod.
• For extra flavor, you can add a splash of white wine to the sauce while it simmers.
• If you prefer a spicier sauce, increase the amount of cayenne pepper or add a diced jalapeño with the onion and bell pepper.

History of Creole Cuisine:

Creole cuisine is a blend of French, Spanish, African, and Native American influences, originating in Louisiana. The use of bold flavors, including spices like paprika, cayenne, and garlic, is a hallmark of this vibrant culinary tradition. Creole dishes like this creamy Creole sauce are known for their depth of flavor, using fresh, local ingredients and combining them in a way that brings out the best in each. This dish is a nod to the rich history of Creole cooking, while providing a modern twist with the addition of creamy, comforting sauce.

Benefits:

• Protein-Rich: Red snapper is an excellent source of lean protein, essential for building and repairing tissues in the body.
• Healthy Fats: Olive oil and heavy cream in moderation contribute to heart-healthy fats, supporting good cardiovascular health.
• Vitamins and Minerals: The vegetables in the sauce, such as bell peppers and onions, provide essential vitamins like vitamin C, while the herbs and spices add antioxidants.

Nutrition (per serving):

• Calories: ~350 kcal
• Protein: 35g
• Carbohydrates: 10g
• Fat: 20g
• Sodium: 650mg
• Fiber: 2g

Conclusion:

Red Snapper with Creamy Creole Sauce is a flavorful and comforting dish that’s perfect for a special dinner or any night you want to enjoy delicious seafood. The rich, creamy sauce paired with the tender snapper fillets creates a mouthwatering combination that will leave your taste buds wanting more. With its bold, spicy flavors and smooth, comforting texture, this dish is sure to be a hit with seafood lovers and anyone who enjoys Creole cuisine.

Lovers of Creole and Seafood:

If you love rich, flavorful seafood dishes with a touch of spice, this Red Snapper with Creamy Creole Sauce is the perfect recipe for you. The combination of fresh fish, bold spices, and creamy sauce will satisfy your cravings for a hearty, comforting meal. Serve it up for family dinners, gatherings, or just a special night at home. Bon appétit!