Low Carb White Chicken Enchiladas Recipe

Introduction:

Low Carb White Chicken Enchiladas are a healthier take on the classic Mexican comfort food. By replacing traditional tortillas with low-carb alternatives, these enchiladas offer all the delicious flavors you love, without the carbs. The creamy white sauce and tender chicken are rolled up in a low-carb tortilla and baked until bubbly and golden. These enchiladas are perfect for anyone following a low-carb, keto, or gluten-free diet, offering a satisfying meal that’s both flavorful and light.

Ingredients:

For the Chicken Filling:

• 2 cups cooked chicken, shredded (rotisserie chicken works great)
• 1 tablespoon olive oil
• 1/2 cup onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 teaspoon smoked paprika
• Salt and pepper, to taste
• 1/4 cup fresh cilantro, chopped (optional)

For the White Sauce:

• 1 cup sour cream (or Greek yogurt for a lighter version)
• 1 cup heavy cream
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper, to taste
• 2 tablespoons fresh lime juice

For the Enchiladas:

• 8-10 low-carb tortillas (almond flour or coconut flour tortillas work well)
• 1/2 cup shredded cheddar cheese (for topping)
• Fresh cilantro, for garnish
• Lime wedges (for serving)

Instructions:

1. Prepare the Chicken Filling:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes until softened. Add the garlic, cumin, chili powder, smoked paprika, salt, and pepper, and cook for another minute until fragrant. Stir in the shredded chicken and mix well. Cook for another 3-4 minutes, allowing the flavors to meld together. Remove from heat and set aside.

2. Make the White Sauce:

In a medium saucepan over medium heat, combine the sour cream, heavy cream, mozzarella, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir constantly until the sauce is smooth and the cheese has fully melted, about 4-5 minutes. Add lime juice and stir to combine. Taste and adjust seasoning if needed.

3. Assemble the Enchiladas:

Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with cooking spray or a little olive oil. Warm the low-carb tortillas in the microwave for about 10-15 seconds to make them more pliable. Spoon a portion of the chicken mixture onto each tortilla and roll them up tightly. Place the rolled enchiladas seam-side down in the prepared baking dish.

4. Pour the White Sauce:

Once the enchiladas are assembled, pour the white sauce over the top of the enchiladas, making sure they are well covered. Sprinkle the shredded cheddar cheese on top of the sauce.

5. Bake:

Bake the enchiladas in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.

6. Serve:

Garnish the enchiladas with freshly chopped cilantro and serve with lime wedges on the side. Enjoy your low-carb white chicken enchiladas with a side of guacamole or a simple salad.

Optional Variations:

• Add veggies: You can add sautéed bell peppers, spinach, or zucchini to the chicken filling for extra flavor and nutrition.
• Spicy: For some heat, add diced green chilies or jalapeños to the filling or sauce.
• Cheesy: If you like it extra cheesy, add more mozzarella or use a mix of your favorite cheeses.

History of Enchiladas:

Enchiladas are a traditional Mexican dish that has been around for centuries. The word “enchilada” comes from the Spanish verb enchilar, meaning “to season with chili.” The dish originally consisted of tortillas filled with a variety of ingredients, from meats to beans, and then covered in a chili sauce. Over time, the concept of enchiladas has spread globally, with variations across regions and countries. The modern version often includes cheese, sour cream, and a variety of toppings, making it a beloved comfort food.

Benefits of Low Carb White Chicken Enchiladas:

• Low in Carbs: By using low-carb tortillas and avoiding traditional flour tortillas, this recipe is suitable for low-carb diets like keto and gluten-free.
• High in Protein: The chicken filling is a great source of lean protein, which is essential for muscle building and repair.
• Rich in Healthy Fats: The combination of cheese, sour cream, and heavy cream in the white sauce provides healthy fats that are satisfying and help maintain energy levels.
• Packed with Flavor: The spices and creamy sauce offer a rich, flavorful experience without relying on high-carb ingredients.

Nutrition Information (per serving):

(Approximate, based on 1 serving of 2 enchiladas)

• Calories: 350-400 kcal
• Fat: 25g
• Saturated Fat: 14g
• Cholesterol: 100mg
• Carbohydrates: 8-10g
• Fiber: 5g
• Protein: 30g
• Sodium: 800mg

Conclusion:

Low Carb White Chicken Enchiladas offer a satisfying and healthier alternative to the traditional enchiladas. They are creamy, flavorful, and packed with protein while being low in carbohydrates, making them perfect for those on keto or low-carb diets. Whether you’re looking to indulge without the guilt or serve a family-friendly dish with a healthy twist, these enchiladas will become a favorite in your recipe rotation. Serve them up with a fresh side salad or your favorite low-carb sides, and enjoy!

For Chicken and Mexican Food Lovers:

If you’re a fan of Mexican flavors but want to cut back on carbs, these Low Carb White Chicken Enchiladas are the perfect solution. The creamy white sauce, tender chicken, and low-carb tortillas make for a deliciously satisfying meal that still keeps things light. They’re perfect for anyone looking to enjoy their favorite dishes while maintaining a healthier lifestyle.

Enjoy your Low Carb White Chicken Enchiladas!