Baked Spinach Mushroom Quesadillas

Introduction:

Baked Spinach Mushroom Quesadillas are a healthy, vegetarian alternative to the classic quesadilla. Packed with sautéed spinach, mushrooms, and melted cheese, these quesadillas are baked to perfection, resulting in a crispy outer layer with a warm, flavorful filling. Not only are these quesadillas easy to make, but they are also packed with nutrients from the spinach and mushrooms, making them a great choice for lunch, dinner, or as a snack. The best part? They’re baked, not fried, making them a healthier option!

Ingredients:

For the Quesadilla Filling:

• 2 tablespoons olive oil
• 1/2 medium onion, finely chopped
• 2 cups mushrooms, sliced (button or cremini mushrooms work best)
• 2 cups fresh spinach, chopped
• 1 clove garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper, to taste
• 1 cup shredded mozzarella cheese (or a mix of mozzarella and cheddar)
• 1/2 cup crumbled feta cheese (optional)
• 1/4 cup fresh cilantro, chopped (optional)

For the Quesadillas:

• 4 large flour tortillas (you can also use whole wheat or gluten-free tortillas)
• 2 tablespoons olive oil (for brushing)

Instructions:

1. Prepare the Filling:

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook for 2-3 minutes until softened. Add the sliced mushrooms and cook for about 5-7 minutes until they release their moisture and become tender. Stir in the minced garlic, dried oregano, thyme, salt, and pepper. Cook for another minute until fragrant. Add the chopped spinach to the skillet and cook for 1-2 minutes, until it wilts down. Remove the skillet from heat and set the filling aside.

2. Assemble the Quesadillas:

Preheat your oven to 375°F (190°C). Lay the tortillas flat on a clean surface. Evenly spread the mushroom-spinach mixture onto half of each tortilla. Top with shredded mozzarella cheese, crumbled feta cheese (if using), and fresh cilantro (if desired). Fold each tortilla in half to create a half-moon shape.

3. Bake the Quesadillas:

Place the quesadillas on a baking sheet lined with parchment paper or lightly greased. Brush the tops of each folded tortilla with a little olive oil to help them crisp up during baking. Bake for 12-15 minutes, or until the tortillas are golden brown and crispy, flipping them halfway through for even browning.

4. Serve:

Remove from the oven and allow them to cool for a couple of minutes before slicing into wedges. Serve your baked spinach mushroom quesadillas with salsa, guacamole, or a dollop of sour cream for dipping.

Optional Variations:

• Add Protein: Add cooked chicken, beans, or tofu to the filling for extra protein.
• Spicy Kick: For some heat, add diced green chilies or jalapeños to the filling or sauce.
• Cheese Variations: Use a blend of cheeses like Monterey Jack, pepper jack, or goat cheese for a different flavor profile.

Health Benefits of Spinach and Mushrooms in Quesadillas:

• Spinach: Packed with vitamins A, C, K, and several B vitamins, spinach is a great source of iron and antioxidants, supporting bone health, immune function, and reducing inflammation.
• Mushrooms: Mushrooms are a low-calorie food rich in fiber, vitamins (especially B vitamins), and minerals like potassium and selenium. They can also boost your immune system and promote heart health.
• Olive Oil: Olive oil provides healthy fats that can help lower bad cholesterol levels and improve heart health.

Nutrition Information (per serving):

• Calories: 250-300 kcal
• Fat: 15g
• Saturated Fat: 4g
• Cholesterol: 25mg
• Carbohydrates: 25g
• Fiber: 4g
• Protein: 8g
• Sodium: 400mg

Conclusion:

Baked Spinach Mushroom Quesadillas are a perfect meal for those looking for a lighter, yet satisfying vegetarian dish. They offer a great balance of flavors and textures, with the savory mushrooms and spinach filling complementing the melted cheese. Plus, by baking instead of frying, you create a healthier version of this classic dish. These quesadillas are ideal for a quick and easy lunch, dinner, or appetizer, and they’re sure to be a hit with vegetarians and non-vegetarians alike.

For Quesadilla Lovers:

If you love quesadillas but are looking for a healthier twist, these Baked Spinach Mushroom Quesadillas are a must-try! With their nutritious filling and crisp, golden tortillas, they’re a delicious alternative that’s perfect for any meal. Whether you’re craving a vegetarian option or just want to add more vegetables to your diet, this recipe will surely satisfy your quesadilla cravings.

Enjoy your Baked Spinach Mushroom Quesadillas!