One-Pan Garlic Herb Chicken with Potatoes & Green Beans

Introduction:

One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a wholesome, flavorful, and easy-to-make meal. This dish combines succulent chicken breasts, crispy roasted potatoes, and tender green beans all cooked together on one sheet pan. The garlic and herb seasoning creates a delicious aroma while keeping the chicken juicy and full of flavor. Perfect for busy weeknights, this one-pan wonder requires minimal cleanup, making it a convenient choice for busy families or anyone looking for a simple yet delicious dinner.

Ingredients:

For the Chicken and Vegetables:

• 4 boneless, skinless chicken breasts (about 1.5 lbs or 680g)
• 4 medium-sized potatoes (Yukon Gold or Russet work well), cut into 1-inch cubes
• 1 lb (450g) green beans, trimmed
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1/2 teaspoon paprika (optional)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

For the Garlic Herb Butter:

• 3 tablespoons unsalted butter, melted
• 4 cloves garlic, minced
• 1 tablespoon fresh lemon juice
• 1 teaspoon Dijon mustard (optional, for extra flavor)
• 1 tablespoon fresh parsley, chopped (for garnish)

Instructions:

1. Preheat and Prepare:

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or lightly grease with cooking spray. Wash and cut the potatoes into 1-inch cubes. Trim the green beans by cutting off the ends.

2. Season the Chicken and Potatoes:

In a large bowl, combine the olive oil, garlic powder, onion powder, dried thyme, rosemary, paprika (if using), salt, and pepper. Coat the chicken breasts with the seasoning mixture, making sure to rub it evenly over the chicken. Add the cubed potatoes to the same bowl with the remaining seasoning mixture and toss them to coat evenly.

3. Arrange on the Sheet Pan:

Place the seasoned chicken breasts in the center of the sheet pan. Spread the seasoned potatoes around the chicken breasts in a single layer. Roast in the preheated oven for 25 minutes.

4. Prepare the Garlic Herb Butter:

While the chicken and potatoes are roasting, make the garlic herb butter by combining melted butter, minced garlic, lemon juice, and Dijon mustard (if using) in a small bowl. Stir in chopped fresh parsley.

5. Add Green Beans and Garlic Herb Butter:

After 25 minutes, remove the sheet pan from the oven. Add the trimmed green beans to the pan, placing them around the chicken and potatoes. Drizzle the garlic herb butter over the chicken, potatoes, and green beans. Return the sheet pan to the oven and continue roasting for an additional 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are golden brown and tender.

6. Serve:

Once everything is cooked, remove from the oven and let it rest for a few minutes. Garnish with additional fresh parsley and serve immediately. Enjoy with your favorite side salad or a slice of crusty bread!

Optional Variations:

• Add more vegetables: You can include other vegetables such as carrots, bell peppers, or zucchini. Simply cut them to similar size as the potatoes for even cooking.
• Spicy kick: If you like heat, sprinkle some red pepper flakes over the chicken and vegetables before roasting, or drizzle with a little hot sauce after cooking.
• Cheese: For an extra indulgent touch, sprinkle some grated parmesan cheese over the potatoes in the last 5 minutes of roasting.

Benefits of One-Pan Garlic Herb Chicken with Potatoes & Green Beans:

• Protein-packed: The chicken provides a lean source of protein, essential for muscle repair, immune support, and overall body function.
• Rich in vegetables: Green beans and potatoes are packed with essential vitamins and minerals, including Vitamin A, Vitamin C, potassium, and fiber, promoting digestive health and helping maintain a healthy heart.
• Convenient and quick: This one-pan meal is an easy, time-saving option for a wholesome dinner. Everything cooks together on a single pan, reducing cooking time and cleanup.
• Low in carbs: With a focus on lean chicken and vegetables, this dish is relatively low in carbs and suitable for those following a low-carb diet.

Nutrition Information (per serving):

• Calories: 400-450 kcal
• Fat: 20g
• Saturated Fat: 6g
• Cholesterol: 80mg
• Carbohydrates: 30g
• Fiber: 5g
• Sugar: 4g
• Protein: 35g
• Sodium: 500mg

Conclusion:

One-Pan Garlic Herb Chicken with Potatoes & Green Beans is a satisfying and flavorful meal that’s perfect for any night of the week. The savory garlic herb seasoning brings out the best in the chicken, while the roasted potatoes and green beans make the dish feel hearty and balanced. The beauty of this recipe lies in its simplicity—easy prep, minimal clean-up, and delicious results every time. Whether you’re looking for a comforting dinner or a quick weeknight meal, this one-pan wonder is a sure winner!

For Chicken and Vegetable Lovers:

If you love simple, hearty meals packed with flavor and nutrition, this One-Pan Garlic Herb Chicken with Potatoes & Green Beans will quickly become a go-to recipe. It’s a perfect choice for those looking for a healthy, satisfying meal that doesn’t require much effort but still delivers delicious results.

Enjoy your One-Pan Garlic Herb Chicken with Potatoes & Green Beans!