Savory Garlic and Parmesan Sweet Potato Wedges

Introduction:

Savory Garlic and Parmesan Sweet Potato Wedges are a delicious and healthy side dish that combines the rich, sweet flavor of roasted sweet potatoes with the savory goodness of garlic and Parmesan cheese. These wedges are crispy on the outside and tender on the inside, making them the perfect accompaniment to any meal. Whether you’re serving them with a protein, as a snack, or alongside a salad, these wedges will satisfy your cravings and impress your guests.

Ingredients:

• 2 large sweet potatoes, peeled and cut into wedges
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat the Oven:
   Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. Prepare the Sweet Potatoes:
   Peel and cut the sweet potatoes into wedges, ensuring they are all roughly the same size to cook evenly.
3. Toss with Olive Oil and Seasonings:
   In a large bowl, toss the sweet potato wedges with olive oil, minced garlic, oregano, paprika, salt, and pepper until well-coated.
4. Arrange on Baking Sheet:
   Spread the seasoned sweet potato wedges in a single layer on the prepared baking sheet, ensuring they’re not overcrowded for optimal crispiness.
5. Roast the Wedges:
   Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the wedges are golden brown and crispy on the outside, and tender on the inside.
6. Add Parmesan Cheese:
   In the last 5 minutes of roasting, sprinkle the grated Parmesan cheese evenly over the sweet potato wedges and return to the oven to allow the cheese to melt and crisp up slightly.
7. Garnish and Serve:
   Once the sweet potato wedges are roasted and the cheese has melted, remove them from the oven. Garnish with chopped fresh parsley and serve hot.

Benefits:

• Sweet Potatoes: Packed with vitamins A and C, fiber, and antioxidants, sweet potatoes promote healthy vision, support the immune system, and aid digestion.
• Garlic: Known for its immune-boosting properties, garlic also helps improve cardiovascular health and has anti-inflammatory benefits.
• Parmesan Cheese: Parmesan is a good source of calcium and protein, contributing to bone health and muscle function, but it should be used in moderation due to its high sodium content.
• Olive Oil: A healthy fat that contains monounsaturated fats, olive oil supports heart health and provides antioxidants.

Conclusion:

These Savory Garlic and Parmesan Sweet Potato Wedges are an easy-to-make, flavorful side dish that will elevate any meal. The combination of roasted sweet potatoes with garlic, Parmesan, and fresh herbs creates a savory, crispy treat that’s both satisfying and nutritious. Whether you serve them as a side or enjoy them as a snack, these wedges will quickly become a favorite in your kitchen!

Lovers of Savory Sides:

If you’re a fan of savory sides that combine simple ingredients with big flavor, these Savory Garlic and Parmesan Sweet Potato Wedges are perfect for you. With their crispy edges and tender insides, they offer a delicious alternative to traditional potato fries and are packed with nutrients, making them a healthier choice for your next meal.

Method Variations:

• Add Spices: Experiment with additional spices such as cumin, chili powder, or onion powder for a unique flavor profile.
• Make it Vegan: Skip the Parmesan or use a vegan cheese alternative to make this recipe plant-based.
• Sweeten it Up: Add a touch of cinnamon and a drizzle of maple syrup for a sweet-savory twist on these wedges.

Nutritional Information:

• Sweet Potatoes: Rich in complex carbohydrates, they provide a steady energy source and support digestive health.
• Garlic: Known for its antibacterial properties, garlic can help fight off infections and support the immune system.
• Olive Oil: Provides healthy fats that can help lower bad cholesterol and promote heart health.
• Parmesan Cheese: A good source of calcium, it supports strong bones and teeth but should be used in moderation due to its sodium content.

Enjoy the crispy, savory flavors of these Savory Garlic and Parmesan Sweet Potato Wedges with your loved ones. They’re the perfect side dish for any occasion and are sure to be a crowd-pleaser!