Introduction to Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs is a wholesome and satisfying breakfast recipe that combines protein-rich eggs with creamy cottage cheese. It’s quick to prepare and can be customized with your favorite seasonings or herbs. Ideal for a light yet filling meal, this dish is perfect for busy mornings or as part of a low-carb or high-protein diet.

Ingredients for Baked Cottage Cheese Eggs

• 6 large eggs
• 1 cup cottage cheese
• 1/4 cup milk
• 1/4 cup shredded cheddar cheese (optional, but recommended for added flavor)
• 1/4 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• 1 tablespoon fresh chives or parsley (optional, for garnish)
• 1/4 teaspoon garlic powder (optional, for extra flavor)

Step-by-Step Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C). Grease a small baking dish (such as an 8×8 inch dish) with butter or non-stick spray to prevent sticking.
2. Whisk the eggs: In a mixing bowl, crack the 6 eggs and whisk them until they are smooth and slightly frothy. This will help create a fluffy texture when baked.
3. Add the cottage cheese: Stir in the 1 cup of cottage cheese into the eggs. You can use regular or low-fat cottage cheese, depending on your preference. Mix until evenly combined.
4. Add the milk and seasonings: Pour in the 1/4 cup of milk, followed by the salt, pepper, and garlic powder (if using). Stir again to combine everything well.
5. Optional: Add cheese: If you want a richer flavor, sprinkle in 1/4 cup of shredded cheddar cheese, or use any other cheese you prefer.
6. Pour the mixture into the baking dish: Pour the egg and cottage cheese mixture into your greased baking dish, spreading it evenly with a spatula.
7. Bake: Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and lightly golden on top. You can test the doneness by inserting a knife or toothpick into the center—it should come out clean when the eggs are fully cooked.
8. Garnish and serve: Once baked, remove the dish from the oven and allow it to cool for a few minutes. Garnish with fresh chives, parsley, or any herbs of your choice before serving.

Tips and Variations

• Customize with vegetables: Add sautéed spinach, bell peppers, or mushrooms for extra flavor and nutrition.
• Spicy twist: Add a pinch of red pepper flakes or a dash of hot sauce to spice things up.
• Cheese options: Use different cheeses like mozzarella, feta, or goat cheese for varied tastes.
• Gluten-free: This recipe is naturally gluten-free!

Health Benefits of Baked Cottage Cheese Eggs

This dish is not only delicious but also packed with health benefits:

• High in Protein: Cottage cheese and eggs are excellent sources of protein, helping build and repair muscles.
• Low-Carb: Ideal for those on a low-carb or keto diet.
• Rich in Nutrients: Cottage cheese provides calcium, and eggs offer essential vitamins like B12 and iron.
• Quick and Easy: One-bowl prep makes it a fast and simple breakfast option with minimal cleanup.

Nutritional Information

• Calories: 180-220 kcal per serving (based on 4 servings)
• Protein: 14-16g per serving
• Fat: 12-15g per serving
• Carbohydrates: 2-4g per serving
• Fiber: 0g per serving
• Sugar: 1-2g per serving
• Sodium: 300-350mg per serving

Note: Nutritional values are estimates and can vary based on ingredients and portion sizes used.

Conclusion

Baked Cottage Cheese Eggs are a simple yet delicious dish that combines protein and creamy cottage cheese for a satisfying meal. It’s perfect for breakfast, brunch, or as a light dinner. You can easily adjust the recipe to suit your preferences by adding vegetables or different spices. Enjoy this quick and healthy recipe on your next busy morning!