Introduction

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect blend of flavor and nutrition. This dish features juicy grilled chicken, tender broccoli, and a rich, creamy garlic sauce, served over a base of rice or quinoa. Whether you’re looking for a healthy meal prep option or a delicious dinner, this bowl has everything you need to stay full and satisfied.

History

The combination of grilled chicken and vegetables has been a staple in many cuisines for centuries. The addition of a creamy garlic sauce brings a modern twist, elevating the flavors and making this dish even more indulgent. Popular among fitness enthusiasts and food lovers alike, this recipe strikes a perfect balance between healthy and delicious.

Ingredients

For the Chicken:

• 2 lbs boneless, skinless chicken breasts or thighs
• 1 tablespoon olive oil
• 1 teaspoon paprika
• ½ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon cayenne pepper (optional)
• 1 lime, juiced

For the Creamy Garlic Sauce:

• ½ cup mayonnaise
• ¼ cup sour cream
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ¼ teaspoon salt
• ¼ teaspoon black pepper

For the Bowls:

• 1 pound broccoli florets, steamed or roasted
• 2 cups cooked rice or quinoa
• Lime wedges, for serving

Instructions

Step 1: Prepare the Chicken

1. In a large bowl, mix olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper.
2. Add the chicken and coat it evenly with the seasoning.
3. Squeeze lime juice over the chicken and let it marinate for at least 30 minutes (or up to 24 hours for more flavor).

Step 2: Cook the Chicken

1. Heat a grill or pan over medium-high heat.
2. Cook the chicken for about 5-7 minutes per side until fully cooked and slightly charred.
3. Remove from heat and let the chicken rest before slicing.

Step 3: Make the Creamy Garlic Sauce

1. In a small bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, Dijon mustard, salt, and black pepper.
2. Mix until smooth and creamy.

Step 4: Assemble the Bowls

1. Divide the cooked rice or quinoa into serving bowls.
2. Top with steamed or roasted broccoli.
3. Slice the grilled chicken and place it on top.
4. Drizzle with the creamy garlic sauce.
5. Serve with lime wedges for added freshness.

Nutritional Benefits

This dish is packed with essential nutrients:

• Protein: Grilled chicken provides a high-protein source for muscle growth and repair.
• Healthy Fats: Olive oil and sour cream add good fats for energy and heart health.
• Fiber & Vitamins: Broccoli and quinoa offer fiber, vitamins, and antioxidants for digestive and immune health.

Lovers of Grilled Chicken & Broccoli Bowls

This dish is a favorite among health-conscious individuals, fitness enthusiasts, and those who enjoy clean eating. It’s also perfect for anyone looking for a quick, flavorful meal without compromising on nutrition.

Conclusion

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a delicious and nutritious meal that’s easy to prepare. With a perfect blend of protein, healthy fats, and fiber, this dish is great for meal prep, family dinners, or a satisfying post-workout meal. Try it today and enjoy a wholesome, flavorful bowl!