Garlic Butter Stir-Fried Vegetables

A quick and flavorful veggie stir-fry perfect as a side or main dish! The rich garlic butter sauce coats the vegetables perfectly, offering a deliciously savory flavor that complements the freshness of the veggies. It’s a great option for anyone looking for a nutritious yet easy-to-make meal.

Ingredients:

• 1 cup broccoli florets
• 1/2 cup carrots, thinly sliced
• 1 cup mushrooms, sliced
• 2 tablespoons butter or olive oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon cornstarch (optional, for thickening)
• 2 tablespoons water
• 1/4 teaspoon black pepper
• 1/4 teaspoon salt

Step by Step:

1️⃣ Prepare the Sauce:

Mix soy sauce, cornstarch, and water in a small bowl. Set aside.

2️⃣ Sauté the Vegetables:

Heat butter or olive oil in a pan over medium-high heat. Add garlic and sauté until fragrant.

3️⃣ Cook the Veggies:

Add carrots and cook for 2 minutes. Stir in broccoli and mushrooms, cooking for another 3-4 minutes until tender-crisp.

4️⃣ Add the Sauce:

Pour in the prepared sauce and toss to coat the vegetables. Cook for 1 more minute until slightly thickened.

5️⃣ Serve & Enjoy:

Transfer to a plate, garnish with sesame seeds (optional), and serve warm!

Prep Time:

5 minutes

Cook Time:

10 minutes

Total Time:

15 minutes

Nutrition:

• Calories: ~120 per serving
• Protein: ~4g per serving

History of the Dish:

Garlic butter stir-fried vegetables are a simple yet flavorful dish that has gained popularity due to its quick preparation and versatility. It’s a modern variation of stir-fry dishes, commonly made with fresh vegetables and a buttery, garlicky sauce. This dish is a great way to incorporate more vegetables into your diet while still enjoying a rich and savory taste. The addition of soy sauce gives the dish an umami depth, making it both comforting and satisfying.

Benefits of the Ingredients:

This dish is not only delicious but also provides several health benefits thanks to its nutrient-packed ingredients:

• Broccoli: High in fiber, vitamins C and K, and antioxidants. It promotes healthy digestion, supports immune health, and has anti-inflammatory properties.
• Carrots: Rich in beta-carotene, which supports eye health and skin rejuvenation. They also provide a good amount of fiber and potassium.
• Mushrooms: Excellent source of B vitamins, including riboflavin and niacin, which support metabolism and cell function. They also contain antioxidants like selenium.
• Butter or Olive Oil: Provides healthy fats that are essential for heart health and maintaining energy levels.
• Garlic: Known for its antibacterial and antiviral properties, garlic is great for boosting the immune system.
• Soy Sauce: Adds depth and umami flavor, while providing small amounts of protein and antioxidants.

Conclusion:

Garlic Butter Stir-Fried Vegetables is a versatile and simple recipe that can be prepared in just 15 minutes. Whether you’re looking for a quick side dish or a light main course, this dish is a perfect choice. The combination of garlic, butter, and fresh vegetables provides a delightful flavor while offering numerous health benefits. It’s a meal that’s easy to make, packed with nutrients, and sure to satisfy your taste buds!