Savory Low-Carb Cabbage and Beef Stir Fry

Introduction

This Savory Low-Carb Cabbage and Beef Stir Fry is the perfect meal for anyone looking for a quick and healthy dinner. With a blend of ground beef, cabbage, and aromatic spices, this dish offers a balance of flavors while being low in carbs. Ideal for those following a ketogenic or low-carb lifestyle, this stir fry is easy to prepare and can be customized to your taste. Enjoy a nutritious meal without compromising on flavor!

Ingredients

• 1 lb (450g) ground beef (preferably lean)
• 4 cups green cabbage, finely shredded
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1-inch piece of fresh ginger, grated
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon red pepper flakes (adjust to taste)
• 2 green onions, chopped (for garnish)
• Salt and pepper to taste
• 1 tablespoon olive oil (for cooking)

Instructions

1. Shred the cabbage, slice the onion, mince the garlic, and grate the ginger.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add ground beef and cook until browned, breaking it apart with a spatula. Season lightly with salt and pepper. Remove beef from the skillet and set aside.
3. In the same skillet, add onion, garlic, and ginger. Stir-fry for 2-3 minutes until onions are soft and translucent.
4. Increase the heat to high and add shredded cabbage. Stir-fry for 5-7 minutes until cabbage wilts and caramelizes slightly.
5. Return the beef to the skillet, then add soy sauce, sesame oil, rice vinegar, and red pepper flakes. Stir-fry for another 2-3 minutes, mixing well.
6. Remove from heat and garnish with green onions. Serve hot, optionally with cauliflower rice.

History

Stir-fried dishes have a long history in Asian cuisine, dating back thousands of years. This recipe combines traditional Asian stir-fry techniques with modern low-carb dietary preferences, making it a perfect fusion of flavor and health.

Benefits

• Low-Carb & Keto-Friendly: Keeps carbs minimal for those following a ketogenic diet.
• High in Protein: Supports muscle growth and keeps you full longer.
• Rich in Vitamins: Cabbage provides essential vitamins C and K.
• Quick & Easy: Ready in under 30 minutes!

Formation (Plating & Serving)

Serve the stir fry in a bowl or plate with a side of cauliflower rice or zucchini noodles for a complete low-carb meal. Garnish with fresh green onions and sesame seeds for extra flavor.

Nutrition

Calories: 350 per serving
Protein: 25g
Carbohydrates: 10g
Fats: 22g

Conclusion

This Low-Carb Cabbage and Beef Stir Fry is a delicious, quick, and healthy meal that is perfect for anyone looking to maintain a low-carb lifestyle. Whether you’re on keto or just trying to eat healthier, this dish offers amazing flavor without the extra carbs!