Stir-Fried Shrimp and Broccoli Recipe

Introduction

Stir-Fried Shrimp and Broccoli is a classic Asian-inspired dish that is both nutritious and incredibly flavorful. The combination of juicy shrimp, crisp-tender broccoli, and a savory garlic-ginger sauce makes it a perfect meal for any occasion. It’s quick, easy, and packed with wholesome ingredients that will leave you satisfied and energized.

History of Stir-Frying

Stir-frying originated in China over 2,000 years ago and has since spread across the world. The technique involves cooking ingredients quickly over high heat, preserving their texture and nutrients. Shrimp stir-fry dishes have long been popular in Chinese and Southeast Asian cuisines, where seafood is a dietary staple.

Ingredients

For the Stir-Fry:

• 1 lb (450g) shrimp, peeled and deveined
• 2 cups broccoli florets
• 1 red bell pepper, sliced (optional)
• 2 tbsp vegetable oil
• 3 cloves garlic, minced
• 1-inch piece of ginger, minced
• 2 green onions, chopped
• 1 tsp sesame seeds (for garnish)

For the Sauce:

• ¼ cup soy sauce
• 1 tbsp oyster sauce
• 1 tbsp honey (or brown sugar)
• 1 tsp sesame oil
• ½ tsp red pepper flakes (optional, for heat)
• 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)

Instructions

1. Prepare the Sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, sesame oil, and red pepper flakes. Set aside.
2. Cook the Shrimp: Heat 1 tbsp of vegetable oil in a pan over medium-high heat. Add shrimp and cook for 2-3 minutes per side until pink and opaque. Remove from pan and set aside.
3. Stir-Fry Vegetables: In the same pan, add another tbsp of oil. Sauté garlic, ginger, and green onions for 30 seconds. Add broccoli and bell pepper, stir-frying for about 3-4 minutes until slightly tender.
4. Combine Everything: Return the shrimp to the pan and pour in the prepared sauce. Stir well to coat everything.
5. Thicken the Sauce: Add the cornstarch mixture and stir until the sauce thickens and coats the shrimp and broccoli.
6. Serve & Enjoy: Garnish with sesame seeds and serve hot over steamed rice or noodles.

Health Benefits

• Shrimp: High in protein and low in calories, making it a great lean protein choice.
• Broccoli: Packed with fiber, vitamins C and K, and antioxidants.
• Garlic & Ginger: Provide anti-inflammatory and immune-boosting properties.

Who Loves This Dish?

This dish is a favorite among seafood lovers, health-conscious eaters, and those looking for a quick yet delicious meal. It’s a perfect option for families, busy professionals, and anyone who enjoys a well-balanced and flavorful dish.

Nutritional Information (Per Serving)

• Calories: ~250 kcal
• Protein: 25g
• Carbohydrates: 15g
• Fat: 8g

Conclusion

Stir-Fried Shrimp and Broccoli is a quick, healthy, and flavorful dish that fits perfectly into any meal plan. Its simplicity and delicious taste make it a go-to recipe for busy nights. Give it a try today and enjoy a restaurant-quality dish right at home!