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Braised Oxtails Recipe

Braised Oxtails Recipe

Braised Oxtails Recipe ❤️

Introduction

**Braised Oxtails** is a rich, hearty dish that is slow-cooked until the meat is fall-off-the-bone tender. This dish, with its deep flavors and comforting aroma, is a staple in **Caribbean, Southern, and African cuisine**. The slow braising process allows the flavors to meld beautifully, creating a meal that is both nourishing and satisfying.

History of Braised Oxtails

Oxtails were once considered a humble cut of meat, often used in **peasant cooking**. Over time, their **rich flavor and melt-in-your-mouth texture** made them a beloved dish worldwide. Traditionally, oxtails were slow-cooked to maximize their tenderness, and today, they remain a delicacy in many cultures.

Ingredients

  • 3 lbs oxtails, trimmed
  • Salt and black pepper to taste
  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup beef broth
  • 1/2 cup red wine
  • 2 tablespoons soy sauce
  • 2 tablespoons Worcestershire sauce
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 2 carrots, sliced
  • 2 stalks celery, sliced

Instructions

Step 1: Prepare and Sear the Oxtails

  1. Season oxtails with salt and pepper.
  2. In a large pot or Dutch oven, heat vegetable oil over medium-high heat.
  3. Add oxtails and sear until browned on all sides, about **10 minutes**. Remove and set aside.

Step 2: Build the Flavor

  1. In the same pot, add chopped onion, garlic, and minced ginger.
  2. Cook until onion is translucent, about **5 minutes**.

Step 3: Braise the Oxtails

  1. Return oxtails to the pot.
  2. Add beef broth, red wine, soy sauce, Worcestershire sauce, bay leaves, and thyme.
  3. Bring to a boil, then reduce heat to low.
  4. Cover and simmer for **2-3 hours**, or until the meat is tender and falling off the bone.

Step 4: Add Vegetables

  1. Add sliced carrots and celery during the last **30 minutes** of cooking.

Step 5: Serve and Enjoy

  1. Remove bay leaves before serving.
  2. Serve oxtails with the vegetables and broth mixture.

Health Benefits

  • Oxtails: High in **collagen and protein**, great for joint and skin health.
  • Garlic & Ginger: Powerful **anti-inflammatory and immune-boosting** properties.
  • Carrots & Celery: Packed with **vitamins and fiber**, supporting digestion.

Who Loves This Dish?

**Braised Oxtails** are loved by **comfort food enthusiasts, meat lovers, and anyone who enjoys slow-cooked, flavorful dishes**. It’s perfect for family gatherings, Sunday dinners, and special occasions.

Nutritional Information (Per Serving)

  • Calories: **560 kcal**
  • Protein: **45g**
  • Carbohydrates: **12g**
  • Fat: **38g**

Conclusion

**Braised Oxtails** is a timeless dish that brings warmth and comfort with every bite. Its **rich, deep flavors** and **tender meat** make it an all-time favorite. Whether you’re new to cooking oxtails or an experienced home chef, this recipe is guaranteed to impress. Try it today and experience **the magic of slow-cooked perfection**!

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