Minced Pork and Eggplant Recipe

Introduction

**Minced Pork and Eggplant** is a delicious and flavorful stir-fry dish that originates from **Asian cuisine**, particularly Chinese and Thai cooking. The combination of tender eggplant, savory minced pork, and a rich, umami-packed sauce creates an irresistible meal that pairs perfectly with steamed rice.

History of the Dish

Eggplant is a staple in **Asian cuisine**, often featured in stir-fries and braised dishes. The pairing of **ground pork with eggplant** has long been a tradition in Chinese and Southeast Asian cooking. Over time, this dish has gained global popularity for its **bold flavors and comforting taste**.

Ingredients

• 1 large eggplant, cut into long strips
• 1/2 lb ground pork
• 2 cloves garlic, minced
• 1-2 red chilies, finely chopped
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon rice wine or Shaoxing wine
• 1 tablespoon cornstarch
• 1 tablespoon vegetable oil
• 1 tablespoon sugar
• Green onions, chopped (for garnish)

Instructions

Step 1: Prepare the Eggplant

1. Salt the eggplant strips and let them sit for **15-20 minutes** to draw out excess moisture.
2. Pat them dry with paper towels before cooking.

Step 2: Cook the Pork

1. Heat vegetable oil in a **wok** or large skillet over medium-high heat.
2. Add the ground pork and cook until browned, breaking it up with a spatula.
3. Stir in minced garlic and red chilies. Cook for another **1-2 minutes** until fragrant.

Step 3: Stir-Fry the Eggplant

1. Add the eggplant strips to the wok and stir-fry for **3-4 minutes** until slightly softened.

Step 4: Make the Sauce

1. In a small bowl, whisk together soy sauce, oyster sauce, rice wine, cornstarch, and sugar.

Step 5: Combine and Simmer

1. Pour the sauce over the eggplant and pork.
2. Stir well to coat everything evenly.
3. Simmer for **2-3 minutes** until the sauce thickens and the eggplant is tender.

Step 6: Garnish and Serve

1. Garnish with chopped green onions.
2. Serve hot with **steamed rice**.

Health Benefits

• Eggplant: Rich in **antioxidants** and supports heart health.
• Pork: A great source of **protein and essential vitamins**.
• Garlic & Chilies: Have **immune-boosting and anti-inflammatory** properties.

Who Loves This Dish?

Minced Pork and Eggplant is a favorite among **food lovers who enjoy bold flavors, stir-fried dishes, and quick meals**. It’s especially popular among fans of **Asian home cooking**.

Nutritional Information (Per Serving)

• Calories: **350 kcal**
• Protein: **25g**
• Carbohydrates: **15g**
• Fat: **20g**

Conclusion

**Minced Pork and Eggplant** is a must-try dish for those who love **savory, spicy, and umami-packed stir-fries**. Whether you’re a beginner or an experienced cook, this dish is easy to prepare and delivers **incredible flavor**. Try it today and enjoy an **authentic taste of Asian cuisine**!