Baked Cajun Shrimp

Baked Cajun Shrimp is a delicious and easy-to-make dish that’s packed with flavor! This recipe combines the savory taste of shrimp with a bold blend of Cajun spices, making it the perfect option for a quick dinner or an appetizer. Let’s dive into the recipe, its history, and all the benefits it offers!

Ingredients:

• 1 lb large shrimp (peeled and deveined)
• 2 tbsp olive oil
• 1 tbsp Cajun seasoning (store-bought or homemade)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp onion powder
• 1/2 tsp dried thyme
• 1/2 tsp dried oregano
• 1/4 tsp cayenne pepper (optional for extra heat)
• Salt and pepper to taste
• 1 tbsp fresh lemon juice
• 1 tbsp chopped fresh parsley (optional, for garnish)

Instructions:

1. Preheat the oven to 400°F (200°C).
2. Prepare the shrimp: Pat the shrimp dry with paper towels. Place them in a large bowl.
3. Season the shrimp: Drizzle olive oil over the shrimp and toss to coat. Add the Cajun seasoning, garlic powder, smoked paprika, onion powder, thyme, oregano, cayenne pepper (if using), salt, and pepper. Toss everything together until the shrimp are evenly coated with the seasoning mixture.
4. Arrange on a baking sheet: Line a baking sheet with parchment paper or lightly grease it. Spread the shrimp out in a single layer on the sheet.
5. Bake: Place the shrimp in the oven and bake for about 8-10 minutes, or until the shrimp are pink and opaque. The cooking time may vary depending on the size of your shrimp, so keep an eye on them.
6. Finish and serve: Once the shrimp are cooked, remove them from the oven. Squeeze fresh lemon juice over the top and garnish with chopped parsley. Serve immediately.

History of Cajun Cuisine:

Cajun cuisine, originating from the French-speaking Acadian people who settled in Louisiana, is known for its bold and spicy flavors. The cuisine developed from the need to use local ingredients like seafood, rice, and vegetables, mixed with the rich traditions of French, African, and Native American cooking styles. Baked Cajun Shrimp is a modern take on this traditional cooking, bringing together the perfect balance of heat and savory seasoning.

Benefits of Baked Cajun Shrimp:

This dish is not only delicious but also nutritious! Shrimp is a great source of protein, low in calories, and packed with vitamins and minerals such as vitamin B12, iodine, and selenium. When you prepare it baked, it retains all the nutrients without added fats from frying. Additionally, the Cajun seasoning brings health benefits, such as boosting metabolism and providing anti-inflammatory properties from ingredients like garlic and cayenne pepper.

Nutritional Information (per serving):

• Calories: 160
• Protein: 25g
• Fat: 8g
• Carbohydrates: 3g
• Sodium: 800mg
• Cholesterol: 160mg

Conclusion:

Baked Cajun Shrimp is an easy and flavorful dish that’s perfect for any occasion. Whether you’re preparing it for a family dinner or impressing guests with a bold appetizer, it’s sure to satisfy. Plus, it’s a healthy choice that doesn’t compromise on taste. Enjoy this vibrant dish and let the Cajun flavors take your taste buds on a delicious journey!

Lovers of Bold Flavors:

If you’re a fan of spicy, flavorful dishes, Baked Cajun Shrimp is the perfect recipe for you. Cajun cuisine lovers will appreciate the perfect balance of heat, smokiness, and savory goodness. Whether you enjoy it as a main course or as an appetizer, this dish is sure to be a crowd-pleaser.