Shrimp and Spinach Stuffed Pasta Rolls

These Shrimp and Spinach Stuffed Pasta Rolls are a delicious and elegant dish perfect for a cozy family dinner or a special occasion. The combination of succulent shrimp, sautéed spinach, and creamy ricotta cheese wrapped in tender lasagna noodles creates a mouthwatering meal. Baked in marinara sauce and topped with melted mozzarella, this dish is sure to satisfy your taste buds.

Introduction to Shrimp and Spinach Stuffed Pasta Rolls

Shrimp and Spinach Stuffed Pasta Rolls is a comforting dish that brings together the rich flavors of shrimp, spinach, and cheese. By using lasagna noodles as the base, this dish is easy to assemble and is packed with flavor. The rolls are baked in marinara sauce, which adds a burst of tomato flavor, and they are topped with a gooey layer of melted mozzarella cheese. This dish is perfect for seafood lovers who enjoy a creamy, cheesy, and flavorful meal.

Ingredients:

• 12 lasagna noodles
• 1 lb shrimp, peeled and deveined
• 2 cups fresh spinach, chopped
• 1 1/2 cups ricotta cheese
• 1/2 cup grated Parmesan cheese
• 1 1/2 cups shredded mozzarella cheese, divided
• 2 cups marinara sauce
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1/2 tsp red pepper flakes (optional)
• Salt and pepper, to taste
• Fresh basil leaves, for garnish

Instructions:

1. Cook the lasagna noodles: Bring a large pot of salted water to a boil. Cook the lasagna noodles according to package instructions until al dente. Drain and set aside on a baking sheet, separated to prevent sticking.
2. Prepare the shrimp: Heat olive oil in a skillet over medium heat. Add the shrimp and cook for 2-3 minutes on each side until pink and opaque. Remove from heat and chop the shrimp into small pieces. Season with salt, pepper, and red pepper flakes (if using).
3. Cook the spinach: In the same skillet, add the minced garlic and sauté for 1 minute until fragrant. Add the chopped spinach and cook for another 2-3 minutes until wilted. Remove from heat and set aside to cool.
4. Make the filling: In a large bowl, combine the ricotta cheese, Parmesan cheese, 1 cup of shredded mozzarella, cooked shrimp, spinach, salt, and pepper. Stir until the mixture is well combined.
5. Assemble the rolls: Preheat the oven to 375°F (190°C). Spread 1/2 cup of marinara sauce on the bottom of a baking dish. Take each cooked lasagna noodle and spread a generous amount of the shrimp and spinach mixture along the center. Carefully roll up each noodle and place it seam-side down in the prepared baking dish.
6. Bake the rolls: Once all the rolls are in the dish, pour the remaining marinara sauce over the top and sprinkle with the remaining mozzarella cheese. Cover the dish with aluminum foil and bake for 25 minutes. Then, remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
7. Serve: Garnish with fresh basil leaves and serve hot. Enjoy your Shrimp and Spinach Stuffed Pasta Rolls!

Methods for Making Shrimp and Spinach Stuffed Pasta Rolls:

• Stovetop Method: The shrimp and spinach can be cooked on the stovetop as described in the instructions. This allows for easy preparation while ensuring the shrimp is tender and the spinach is perfectly wilted.
• Oven-Baked Method: The stuffed pasta rolls are baked in marinara sauce, which adds depth of flavor and ensures the cheese melts perfectly. Baking also helps the flavors meld together, making the dish even more delicious.

History of Shrimp and Spinach Stuffed Pasta Rolls:

Stuffed pasta rolls are an Italian-inspired dish that offers a creative twist on traditional lasagna. Lasagna noodles are used to create these stuffed rolls, which are filled with a variety of ingredients. This recipe is a modern take on classic Italian flavors, with shrimp and spinach being added as a fresh, flavorful filling. The use of seafood in pasta dishes is common in coastal regions of Italy, making this recipe a nod to those traditions.

Benefits of Shrimp and Spinach Stuffed Pasta Rolls:

• Rich in Protein: Shrimp is an excellent source of lean protein, which supports muscle growth and repair.
• High in Vitamins: Spinach is packed with vitamins A and C, as well as iron, which helps support immune function and overall health.
• Good Source of Calcium: The ricotta and Parmesan cheeses provide calcium, which is important for maintaining strong bones and teeth.
• Low in Calories: Shrimp is low in calories, making this dish a great option for those looking for a healthy meal without sacrificing flavor.

Nutritional Information (per serving):

• Calories: 350
• Protein: 25g
• Fat: 18g
• Carbohydrates: 28g
• Fiber: 3g
• Sodium: 850mg
• Cholesterol: 140mg

(Note: Nutritional values are approximate and can vary depending on ingredients and portion sizes.)

Conclusion:

Shrimp and Spinach Stuffed Pasta Rolls are a delightful and satisfying meal that combines rich flavors and fresh ingredients. The combination of shrimp, spinach, and cheese wrapped in pasta and baked in marinara sauce creates a dish that is both comforting and elegant. Perfect for special occasions or a cozy weeknight dinner, this dish is sure to impress your family and friends.

Lovers of Italian Cuisine:

If you love seafood pasta dishes with a twist, Shrimp and Spinach Stuffed Pasta Rolls are a must-try. They offer a fresh, flavorful alternative to traditional lasagna, and they’re sure to become a favorite in your meal rotation. Serve these delicious rolls with a side of garlic bread and a light salad for a complete meal your family will love!