Fried Cabbage with Shrimp & Sausage

Here’s a delicious recipe for Fried Cabbage with Shrimp & Sausage! This dish is packed with flavors from the savory sausage, sweet shrimp, and the earthy, slightly sweet cabbage. It’s a quick and satisfying meal that’s perfect for any time of the week.

Introduction

Fried Cabbage with Shrimp & Sausage is a Southern-inspired dish that combines the rich, savory flavors of sausage and shrimp with the mild sweetness and crunch of cabbage. The dish is easy to prepare, making it a great weeknight meal. The combination of proteins and veggies creates a balanced dish that’s satisfying and flavorful. It’s also adaptable—add more spices or vegetables as you prefer.

Ingredients

• 1 lb smoked sausage (such as Andouille, Kielbasa, or your favorite type), sliced
• 1 lb shrimp, peeled and deveined
• 1 medium head of cabbage, chopped (about 6-7 cups)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil (or butter)
• 1 tsp paprika
• 1/2 tsp red pepper flakes (optional, for heat)
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 tbsp soy sauce (optional, for added depth)
• Fresh parsley, chopped (for garnish)
• 1 tbsp lemon juice (optional, for added freshness)

Instructions

1. Prepare the Ingredients: Slice the sausage into rounds or half-moons, depending on your preference. Chop the cabbage into bite-sized pieces. Mince the garlic and chop the onion. Peel and devein the shrimp, if not done already.
2. Cook the Sausage: Heat 1 tablespoon of olive oil or butter in a large skillet over medium heat. Add the sliced sausage to the skillet and cook for 5-7 minutes, or until the sausage is browned and crispy on the edges. Remove the sausage from the skillet and set it aside.
3. Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil or butter. Add the chopped onion and cook for about 3 minutes, until softened. Add the minced garlic and cook for another minute until fragrant.
4. Cook the Cabbage: Add the chopped cabbage to the skillet and stir to combine. Cook for 8-10 minutes, stirring occasionally, until the cabbage begins to soften and lightly caramelize. If you like a bit of char, let the cabbage cook without stirring for a few minutes at a time.
5. Add the Shrimp: Add the shrimp to the skillet with the cabbage and cook for about 3-4 minutes, or until the shrimp turn pink and opaque.
6. Combine Everything: Return the cooked sausage to the skillet. Stir everything together to combine. Season with paprika, onion powder, red pepper flakes (if using), salt, and pepper. Add soy sauce if desired. Cook for another 2-3 minutes to let all the flavors meld together.
7. Finish the Dish: Stir in a splash of lemon juice for a fresh finish (optional). Garnish with freshly chopped parsley for a pop of color and freshness.
8. Serve: Serve the Fried Cabbage with Shrimp & Sausage hot as a main dish. It pairs well with rice, cornbread, or on its own for a low-carb meal.

History

Fried Cabbage with Shrimp & Sausage draws its inspiration from Southern and Creole cooking traditions, where hearty, flavorful dishes are a staple. The combination of shrimp and sausage is popular in many Southern dishes like jambalaya and gumbo, while cabbage is often used as a cheap, nutritious vegetable in Southern kitchens. This dish reflects the spirit of Southern comfort food—simple, flavorful, and satisfying.

Benefits

This dish offers a great mix of nutrients:

• Shrimp: High in protein and low in calories, shrimp also provide omega-3 fatty acids, which are beneficial for heart health.
• Sausage: Provides a good amount of protein and fats, though it can be higher in sodium, so enjoy in moderation.
• Cabbage: Rich in vitamins C and K, cabbage is a fiber-rich vegetable that promotes digestion and overall health.
• Garlic and Onion: Both of these add flavor and contain antioxidants, which are known for their immune-boosting properties.

Formation

The formation of this dish involves combining cooked proteins (shrimp and sausage) with sautéed cabbage and aromatics like garlic and onion. The ingredients come together to create a dish that is both hearty and flavorful. The cooking process allows the cabbage to soften and caramelize, while the sausage crisps up and infuses the dish with rich flavor.

Nutrition

Here’s an approximate nutritional breakdown per serving (based on 4 servings):

• Calories: 350-400 per serving
• Protein: 30-35g
• Carbohydrates: 12-15g
• Fat: 20-25g
• Fiber: 4-5g
• Sodium: 700-900mg (depending on sausage and soy sauce)

Conclusion

Fried Cabbage with Shrimp & Sausage is an easy-to-make, flavorful dish that combines hearty protein and fresh vegetables. It’s packed with Southern charm and can be adjusted to suit your taste. Whether you want to add a little more spice, or make it milder, this dish is sure to satisfy. It’s a great addition to your weeknight dinner rotation or can be served for a special occasion. Plus, it’s a one-pan wonder that makes clean-up a breeze!

Lovers of the Dish

If you love Southern comfort food, this dish is perfect for you. It’s especially great for those who enjoy bold flavors and a mix of proteins. Shrimp and sausage lovers will adore the combination of these two ingredients, while cabbage fans will appreciate how it complements the savory components. It’s a dish that brings people together—perfect for a family meal or a casual gathering.