Lechon Kawali (Fried Pork Belly)
Lechon Kawali is a delicious Filipino dish that consists of crispy, deep-fried pork belly served with a savory dipping sauce. It is commonly enjoyed as a main dish or a side dish (pampulutan) during celebrations or as a comfort food. Paired with chili garlic vinegar sauce, it’s an irresistible delight for your taste buds.
Ingredients:
- 1 kg pork belly (a block per half kg)
- 5 cloves garlic (crushed)
- 5 pcs bay leaf
- 1 tsp peppercorn
- 8 cups water
- 5 tbsp salt
- Cooking oil (for frying)
Procedure:
- In a cooking pot, place the pork belly, add the garlic, bay leaves, peppercorn, and salt, then pour the water. Bring to a boil, remove the scum at the top of the broth, and continue cooking for 40-45 minutes until the meat is tender.
- Transfer the cooked pork belly to a wire rack and let it cool down.
- Heat oil in a cooking pot at 350°F over medium heat. Fry the boiled pork belly until the skin turns crispy, then flip them to cook the other side. Once crispy, transfer to a paper towel-lined plate to absorb the excess oil.
- Chop the lechon kawali into chunks and serve it hot with Mang Tomas sauce or your favorite dipping sauce.
History:
Lechon Kawali, also known as Filipino crispy pork belly, has its roots in the rich culinary tradition of the Philippines. Lechon itself is a whole roasted pig, often reserved for festive occasions. Lechon Kawali is a more accessible variation, where pork belly is boiled until tender and then deep-fried to a crispy perfection. The dish combines tender meat with a crispy, flavorful skin, making it a popular choice in Filipino households and restaurants alike.
Benefits:
Although Lechon Kawali is considered indulgent, it offers several nutritional benefits when enjoyed in moderation. Pork belly is a good source of protein, which is essential for building and repairing muscles. It also contains essential vitamins and minerals, including B vitamins, iron, and zinc, which support immune function and overall health. However, as it is a deep-fried dish, it’s important to consume it sparingly for a balanced diet.
Nutritional Information:
A typical serving of Lechon Kawali (about 100 grams) contains approximately:
- Calories: 300-350 kcal
- Protein: 20g
- Fat: 25g
- Carbohydrates: 0g
- Sodium: 500-600mg
Conclusion:
Lechon Kawali is undeniably one of the most beloved Filipino dishes. Its crispy exterior and tender interior create a perfect balance of textures and flavors. Whether you’re serving it as a main dish or enjoying it as a side dish with friends and family, it’s sure to be a hit. Paired with a dipping sauce like Mang Tomas or a spicy chili vinegar, it is a true Filipino favorite that brings joy to any meal.
Lovers of Lechon Kawali:
Those who appreciate bold, crispy, and flavorful dishes will undoubtedly fall in love with Lechon Kawali. It’s a favorite among Filipino food lovers and anyone who enjoys hearty and satisfying meals. The dish brings people together, whether for special occasions or casual gatherings, and it’s always guaranteed to be a crowd-pleaser!
