Introduction
Chicken and green onion stir-fry is a quick, flavorful dish that brings together tender chicken, fragrant aromatics, and a delicious savory-sweet sauce. This easy-to-make stir-fry is perfect for a weeknight dinner and pairs well with rice or noodles.
Ingredients
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 bunch green onions, chopped (white and green parts separated)
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup chicken broth
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
1. Marinate the Chicken
- In a bowl, combine chicken, soy sauce, and cornstarch.
- Mix well and set aside for at least 10 minutes.
2. Cook the Chicken
- Heat oil in a large skillet or wok over medium-high heat.
- Add chicken and cook until golden brown and cooked through, about 5-7 minutes.
- Remove from the pan and set aside.
3. Cook the Aromatics
- Add white parts of the green onions, garlic, and ginger to the pan.
- Cook for 1-2 minutes, or until fragrant.
4. Make the Sauce
- Pour in chicken broth and honey.
- Bring to a simmer, scraping up any browned bits from the bottom of the pan.
5. Combine and Finish
- Return the cooked chicken to the pan and toss to coat with the sauce.
- Cook for another 1-2 minutes, or until heated through.
- Season with salt and pepper to taste.
6. Serve
- Garnish with the green parts of the chopped onions.
- Serve over rice or noodles.
History
Stir-frying originated in China and has been a fundamental cooking technique for centuries. The combination of chicken and green onions is a classic pairing in many Asian cuisines, offering a balance of flavors and textures that make this dish a household favorite.
Benefits
- High in protein: Chicken provides a great source of lean protein.
- Quick to make: Ready in under 30 minutes.
- Versatile: Can be customized with additional vegetables or different proteins.
- Balanced flavors: The combination of soy sauce, garlic, and honey creates a perfect umami balance.
Formation
Stir-frying requires high heat and fast cooking. Keeping ingredients prepped and ready before starting is essential for achieving the perfect texture and taste.
Nutrition
For one serving (based on four servings):
- Calories: 320 kcal
- Protein: 30 g
- Carbohydrates: 15 g
- Fat: 12 g
- Sodium: 700 mg
Lovers
This dish is perfect for stir-fry lovers, Asian food enthusiasts, and anyone looking for a quick, healthy meal. It is also a favorite among those who enjoy meal-prepping for the week.
Conclusion
Delicious Chicken and Green Onion Stir-fry is an easy, flavorful dish that brings together simple ingredients for a satisfying meal. Whether you’re cooking for yourself or a family dinner, this recipe is sure to impress!
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