Introduction
Chinese Chicken Cabbage Stir-Fry is a quick and flavorful dish packed with tender chicken, crispy cabbage, and a savory sauce. This recipe is perfect for a healthy and satisfying meal, ideal for busy weeknights.
Ingredients
- 1 lb boneless chicken breast, sliced into thin strips
- 1 small Chinese cabbage, chopped into bite-sized pieces
- 2 cloves of garlic, minced
- 1 inch ginger, peeled and grated
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tsp cornstarch
- 1/4 cup water
- Salt and pepper, to taste
Instructions
1. Prepare the Sauce
- In a small bowl, mix together soy sauce, oyster sauce, cornstarch, and water.
- Set aside.
2. Cook the Aromatics
- Heat vegetable oil in a wok over high heat.
- Add garlic and ginger and stir-fry for 30 seconds until fragrant.
3. Stir-Fry the Chicken
- Add chicken strips and cook for 2-3 minutes until browned.
4. Cook the Cabbage
- Add Chinese cabbage and continue stir-frying for another 2-3 minutes until slightly wilted but still crisp.
5. Add the Sauce
- Pour in the prepared sauce and stir-fry for another minute until it thickens and coats the chicken and cabbage evenly.
- Season with salt and pepper to taste.
6. Serve
- Serve hot with steamed rice.
History
Stir-frying is a traditional Chinese cooking technique that dates back to the Han dynasty. This quick-cooking method preserves the natural flavors and nutrients of ingredients while enhancing their taste with simple seasonings.
Benefits
- Healthy and nutritious: Packed with protein and fiber.
- Quick and easy: Ready in under 20 minutes.
- Versatile: Can be made with different vegetables and proteins.
- Low in calories: A great meal for weight management.
Formation
Stir-frying requires high heat and continuous movement. Keeping all ingredients prepped and ready before starting ensures a smooth cooking process.
Nutrition
Per serving (based on 4 servings):
- Calories: 350 kcal
- Protein: 32 g
- Carbohydrates: 15 g
- Fat: 12 g
- Sodium: 750 mg
Lovers
This dish is loved by those who enjoy quick, healthy meals, stir-fry enthusiasts, and people looking for low-carb, high-protein recipes.
Conclusion
Chinese Chicken Cabbage Stir-Fry is a simple yet delicious dish that combines ease of preparation with amazing flavors. Whether you’re a beginner cook or an experienced chef, this recipe is a must-try!
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