Introduction
Looking for a quick, healthy, and crispy seafood dish? These **Crispy Salmon Bites** made in an **air fryer** are the perfect snack, appetizer, or meal! They’re packed with flavor, high in protein, and cook in just 10 minutes.
Ingredients
- 1 lb salmon fillets, skin removed and cut into bite-sized cubes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/2 cup panko breadcrumbs (optional for extra crunch)
- Lemon wedges for serving
- Fresh parsley for garnish
Instructions
- In a bowl, toss the salmon bites with olive oil, garlic powder, paprika, black pepper, and salt.
- If you want extra crunch, lightly coat the salmon bites with panko breadcrumbs.
- Preheat the air fryer to **400°F (200°C)**.
- Place the seasoned salmon bites in a single layer in the air fryer basket.
- Cook for **8-10 minutes**, shaking the basket halfway through, until golden and crispy.
- Remove the crispy salmon bites and garnish with fresh parsley.
- Serve with **lemon wedges** and your favorite dipping sauce.
History
Salmon has been a staple in human diets for thousands of years, prized for its rich flavor and health benefits. The **air fryer method** is a modern innovation, allowing for crispy, fried-like textures without excessive oil.
Benefits
- Rich in Omega-3s: Great for heart and brain health.
- Quick Cooking Time: Ready in just 10 minutes!
- Low in Calories: A healthy alternative to deep-fried fish.
Nutrition
Per serving (approximate):
- Calories: 250 kcal
- Protein: 23 g
- Carbohydrates: 5 g
- Fat: 15 g
Lovers
Perfect for **seafood lovers, fitness enthusiasts, and anyone looking for a quick, crispy, and healthy meal**!
Conclusion
These **Crispy Air Fryer Salmon Bites** are the perfect combination of **flavor, texture, and nutrition**. Try them today and enjoy a guilt-free, delicious seafood experience!
#salmon #airfryer #healthyrecipe #quickmeals
