Italian Sausage with Peppers and Onions

Italian Sausage with Peppers and Onions Recipe

Introduction

Italian Sausage with Peppers and Onions is a beloved dish that brings together juicy sausages, sweet bell peppers, and tender onions in a savory, slightly tangy sauce. It’s quick, hearty, and full of rustic Italian flavor. You can serve it in a sandwich roll, over pasta, rice, or even on its own.

Ingredients

• 1 lb (450g) Italian sausage links (sweet or hot, your choice)
• 2 tablespoons olive oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 large onion, thinly sliced
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/4 teaspoon crushed red pepper flakes (optional)
• Salt and black pepper, to taste
• 1/4 cup chicken broth (or dry white wine)
• 1 tablespoon tomato paste (optional)
• Fresh parsley or basil for garnish
• Hoagie rolls or pasta, for serving (optional)

Instructions

1. Brown the Sausages: In a large skillet over medium heat, add 1 tablespoon olive oil. Cook the sausages until browned on all sides (about 5–7 minutes). Remove from the skillet and set aside.
2. Sauté the Vegetables: In the same pan, add the remaining tablespoon of olive oil. Add the sliced onions and bell peppers. Cook for 5–7 minutes until softened.
3. Add Garlic & Seasoning: Stir in garlic, oregano, basil, red pepper flakes (if using), and a pinch of salt and pepper. Cook for 1 minute until fragrant.
4. Simmer Everything Together: Return the sausages to the skillet. Add chicken broth and tomato paste (if using). Cover and let simmer for 10–15 minutes, until sausages are cooked through and flavors meld.
5. Serve Hot: Garnish with chopped fresh parsley or basil. Serve over toasted rolls, with pasta, rice, or enjoy as a standalone dish.

Method

Slow cooking allows the sausage to absorb the full flavor of the onions and peppers. You can also finish the dish in the oven for a roasted edge or grill the sausages separately and add them at the end.

History

This dish has roots in Southern Italy, where sausages are commonly cooked with fresh vegetables. Immigrants brought the recipe to America, and it became a staple in Italian-American cuisine, especially popular at festivals and Sunday dinners.

Benefits

• High in protein
• Rich in vitamins from bell peppers (especially vitamin C and A)
• Good source of healthy fats (if using quality olive oil and lean sausage)
• Satisfying and filling meal
• Customizable for low-carb or gluten-free diets

Formation

Prepping this dish is easy: slice your veggies, brown the sausage, then simmer all ingredients together. You can prep the peppers and onions ahead of time to save effort on a busy day.

Tips & Variations

• Use spicy Italian sausage if you prefer heat, or sweet sausage for a milder flavor.
• Add mushrooms or cherry tomatoes for more variety.
• For depth, splash in balsamic vinegar or red wine near the end of cooking.

Nutrition (Per Serving)

• Calories: ~450 kcal
• Protein: 20g
• Carbohydrates: 18g
• Fat: 35g
• Fiber: 3g
• Sugar: 6g

Conclusion

This recipe is a flavorful tribute to Italian cuisine that’s easy to make and endlessly satisfying. It brings warmth to your kitchen and joy to the dinner table.

Lovers of This Dish

This dish is loved by families, foodies, meat lovers, and anyone who appreciates a hearty, homemade meal. It’s a favorite at cookouts, holidays, and even weeknight dinners.