Introduction
Sizzling Pepper Steak Stir Fry is a beloved Asian-inspired dish that combines tender beef strips, colorful bell peppers, and a rich garlic soy glaze. It’s a quick, satisfying meal perfect for busy weeknights or casual dinners, delivering bold flavor and vibrant textures all in one bowl.
Ingredients
- 1 lb flank or sirloin steak (sliced into strips)
- 1 onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 2 tbsp vegetable oil
Sauce:
- 3 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp cornstarch
- 1 tbsp brown sugar
- 1 tsp garlic (minced)
- 1/2 tsp ginger (grated)
- 1/4 cup water
Instructions
- Prepare Sauce: Mix all sauce ingredients until smooth and set aside.
- Sear Beef: Heat oil in a wok or large pan, sear beef in batches until browned. Remove and set aside.
- Sauté Veggies: In the same pan, stir-fry onions and bell peppers until just tender.
- Combine & Simmer: Return beef to the pan, pour in sauce, and toss everything together. Simmer 2–3 minutes until the sauce thickens.
- Serve: Plate the stir fry over hot steamed rice and enjoy!
Methods
This stir-fry technique is a traditional Chinese method that uses high heat and quick cooking to preserve texture and flavor. By preparing the sauce in advance and using a hot pan or wok, you ensure each ingredient is seared and coated in the glossy glaze.
History
Pepper steak stir fry has roots in Chinese-American cuisine, emerging as a fusion of Cantonese stir-fry traditions with Western tastes. The combination of beef and bell peppers became a staple in take-out menus across the United States during the mid-20th century.
Benefits
- High protein content from beef helps muscle repair and energy levels.
- Bell peppers provide antioxidants and vitamins A & C.
- Quick to make and low in processed ingredients when made at home.
Formation
The formation of this dish begins with slicing the beef against the grain for tenderness, followed by preparing the vibrant sauce and stir-frying the vegetables until crisp-tender. The magic happens when all components come together, enveloped in the umami-rich sauce.
Conclusion
Sizzling Pepper Steak Stir Fry is the ultimate blend of simplicity, flavor, and nutrition. It’s the kind of meal that satisfies cravings while nourishing the body, making it a repeat-worthy dish in any home cook’s repertoire.
Lovers
This dish is adored by meat lovers, stir-fry enthusiasts, and anyone who appreciates bold Asian-inspired flavors. Its universal appeal makes it a favorite among families and foodies alike.
Methods
For best results, slice beef thinly, marinate briefly if desired, and cook quickly over high heat. Use fresh vegetables and pre-mix the sauce to streamline the cooking process. A hot wok is essential for that authentic sear.
Nutrition
A serving of Pepper Steak Stir Fry (without rice) provides approximately:
- Calories: 300–350 kcal
- Protein: 25–30g
- Fat: 15g
- Carbs: 15–20g
- Fiber: 3g
- Sodium: Moderate to high (due to soy/oyster sauces)
Serve with brown rice or cauliflower rice for added fiber and nutrients.
Conclusion
Sizzling Pepper Steak Stir Fry is more than just a dish—it’s a weeknight hero packed with flavor, color, and texture. It’s fast, fulfilling, and fits nearly every dietary lifestyle with easy tweaks.
Lovers
From home cooks to chefs, the lovers of this dish appreciate its versatility, quick cook time, and mouthwatering flavor profile. It’s a heartwarming meal that brings people together around the table.
