Introduction
This Ground Beef and Potato Casserole is the ultimate cozy comfort meal! Layers of savory ground beef, tender sliced potatoes, and a rich, seasoned sauce come together to create a hearty and satisfying baked dish everyone will love.
History
Hearty casseroles like this have long been a staple in households around the world, especially in regions where potatoes and beef are plentiful. Popular during the 20th century, casseroles offered an affordable and filling meal option for families.
Benefits
- Excellent source of protein from beef.
- Rich in potassium and fiber from potatoes.
- Provides essential vitamins like B6 and iron.
- Perfect for meal prepping and family gatherings.
Formation
Thin slices of potatoes are layered with a delicious seasoned ground beef mixture, all baked together in a flavorful sauce until tender and golden on top. A true comfort food classic!
Ingredients
- 1 lb (450g) ground beef
- 5-6 medium potatoes, peeled and thinly sliced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 cup beef broth
- 1/2 cup tomato sauce
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh thyme or parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C).
- Cook the Beef: In a skillet, heat olive oil over medium heat. Sauté onions and garlic until fragrant. Add ground beef, breaking it apart, and cook until browned. Season with salt, pepper, and paprika.
- Prepare the Sauce: Stir in tomato sauce and beef broth. Let simmer for 5 minutes until slightly thickened.
- Assemble the Casserole: In a greased baking dish, layer half of the sliced potatoes, then top with half of the beef mixture. Repeat the layers.
- Bake: Cover with foil and bake for 45 minutes. Remove foil and bake another 15-20 minutes until the potatoes are tender and the top is golden.
- Garnish: Sprinkle fresh thyme or parsley on top before serving.
Methods
- Use a mandoline slicer for even and thin potato slices.
- For a cheesier version, add shredded cheddar cheese between the layers.
- For extra creaminess, mix a little cream into the beef broth.
Nutrition
Approximate values per serving:
- Calories: 400-450 kcal
- Protein: 20-25g
- Fat: 20-25g
- Carbohydrates: 30-35g
- Fiber: 3-4g
Conclusion
Ground Beef and Potato Casserole is the perfect dish for when you crave a warm, hearty, and satisfying meal. It’s easy to prepare, delicious, and loved by everyone at the table!
Lovers
This dish is loved by anyone who enjoys classic, comforting flavors. It’s especially adored by meat and potato lovers, and is sure to be a family favorite for years to come.
