Introduction
Stir-fried Mushrooms and Eggs is a quick, nutritious, and savory dish popular in Asian home cooking. With its soft scrambled eggs and umami-rich mushrooms, this dish delivers both comfort and nutrition. It’s perfect for busy days when you want something delicious, easy, and satisfying.
Ingredients
- 4 large eggs
- 200g fresh mushrooms (shiitake, oyster, or button), sliced
- 2 tablespoons cooking oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- ½ teaspoon sesame oil (optional)
- Salt and pepper to taste
- Chopped scallions (for garnish, optional)
Instructions
- Prepare Ingredients: Beat the eggs in a bowl and season lightly with salt. Clean and slice the mushrooms.
- Cook Eggs: Heat 1 tablespoon oil in a pan over medium heat. Pour in the eggs and stir gently until just set. Remove and set aside.
- Stir-fry Mushrooms: Add another tablespoon of oil. Sauté garlic until fragrant, then add mushrooms. Stir-fry for 3–5 minutes until tender and slightly browned.
- Combine: Add the scrambled eggs back to the pan. Add soy sauce, sesame oil, and pepper. Stir for another 1–2 minutes.
- Serve: Garnish with scallions and serve hot with steamed rice or noodles.
Method
This recipe uses high-heat stir-frying to quickly cook ingredients, locking in moisture and flavor. Scrambling eggs separately keeps them soft, while mushrooms are seared for maximum umami depth.
History
Stir-fried egg dishes have roots in Chinese and Southeast Asian cuisine, often combined with vegetables or proteins. Mushrooms, being widely used in Asian cooking, are a perfect match for eggs, offering a plant-based take on classic stir-fries.
Benefits
- High in protein from eggs
- Rich in B-vitamins and antioxidants from mushrooms
- Low in carbs and can be made gluten-free
- Quick and budget-friendly meal
Formation
The dish comes together by separately cooking the eggs and mushrooms to maintain texture, then combining them with sauces to create harmony. The result is a fluffy, umami-rich combination of protein and earthy depth.
Lovers
This dish is loved by vegetarians, students, busy families, and anyone who enjoys simple yet flavorful meals. It’s popular for breakfast, lunch, or a light dinner.
Nutrition
Per Serving (approximate, for 2 servings):
- Calories: 220
- Protein: 14g
- Fat: 16g
- Carbohydrates: 5g
- Fiber: 2g
- Sugar: 2g
Conclusion
Stir-fried Mushrooms and Eggs is a wholesome, easy-to-make dish that offers great flavor, texture, and nutrition. It’s adaptable, delicious, and perfect for any meal of the day. Whether served alone or with rice, it’s a true kitchen staple.
Lovers
From home cooks and food bloggers to vegetarians and wellness enthusiasts, this dish is cherished for its simplicity, versatility, and hearty taste. A comforting classic with global appeal.
