🍕 Low Carb Crustless Pizza Bowl

Low Carb Crustless Pizza Bowl is the perfect solution if you love pizza but want to avoid the carbs from traditional crust. This easy baked dish delivers all the bold, cheesy, savory pizza flavors — without the dough.

Seasoned ground beef, colorful bell peppers, rich tomato sauce, and melted mozzarella come together in a hearty, satisfying bowl. It’s perfect for quick weeknight dinners, meal prep, or anyone looking for a lighter pizza-inspired meal.

🛒 Ingredients

• 1 lb ground beef
• 1 small onion, finely diced
• 1 cup pizza sauce
• 1 cup shredded mozzarella cheese
• ½ cup shredded cheddar cheese
• 1 green bell pepper, sliced
• ½ red bell pepper, sliced
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon Italian seasoning
• ¼ teaspoon black pepper
• ¼ teaspoon paprika

Optional Toppings

• Black olives
• Mushrooms
• Fresh basil
• Red pepper flakes

👩‍🍳 Instructions

1. Preheat the Oven
   Preheat your oven to 375°F (190°C).
   Lightly grease small baking dishes, ramekins, or oven-safe bowls.
2. Cook the Beef
   Heat a skillet over medium heat.
   Add the ground beef and diced onion and cook until the beef is fully browned and the onion becomes soft.
   Drain any excess fat.
3. Season the Meat
   Stir in:
   • garlic powder
   • onion powder
   • Italian seasoning
   • paprika
   • black pepper

   Mix well to evenly distribute the seasoning.

4. Add the Sauce
   Pour the pizza sauce into the skillet with the beef mixture and stir to combine.
   Let it simmer for about 2–3 minutes so the flavors blend together.
5. Assemble the Pizza Bowls
   Divide the beef mixture into oven-safe bowls.
   Top each bowl with sliced bell peppers and any optional toppings you prefer.
   Sprinkle generously with mozzarella and cheddar cheese.
6. Bake
   Place the bowls in the oven and bake for 12–15 minutes, or until the cheese is melted and bubbly.
   For a golden top, broil for about 2 minutes at the end.
7. Serve
   Remove from the oven and allow the bowls to cool for a few minutes before serving.
   Garnish with fresh basil or red pepper flakes if desired.