One-Pan Coconut Curry Salmon with Garlic Butter

This creamy, flavorful, and slightly spicy coconut curry salmon is an easy yet elegant meal, perfect for a cozy dinner.

Ingredients:

• 2 salmon fillets
• 1 tbsp olive oil
• 1 tbsp butter
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup coconut milk
• 1 tsp red curry paste
• 1 tsp paprika
• ½ tsp turmeric
• ½ tsp salt & pepper
• 1 tbsp lime juice
• 1 tbsp chopped cilantro (for garnish)
• Cooked jasmine rice (for serving)

Instructions:

1. Sear the Salmon: Heat olive oil in a pan over medium heat. Cook salmon fillets 2-3 minutes per side until golden. Remove and set aside.
2. Prepare the Sauce: In the same pan, melt butter, then sauté onion and garlic until fragrant.
3. Add Coconut Curry Base: Stir in coconut milk, curry paste, paprika, turmeric, salt, and pepper. Simmer for 5 minutes.
4. Simmer the Salmon: Return the salmon to the pan, spoon the sauce over, and cook for another 3-4 minutes until fully cooked.
5. Finish & Serve: Drizzle with lime juice, garnish with cilantro, and serve over jasmine rice.

History:

Coconut curry dishes have been a staple in Southeast Asian and Indian cuisines for centuries. The combination of coconut milk and aromatic spices has been used for creating comforting, rich, and flavorful dishes for generations. The use of coconut curry in seafood recipes, particularly salmon, combines a traditional Asian flavor profile with the nutritional benefits of fatty fish, making it a modern favorite.

Benefits:

• Rich in Omega-3 Fatty Acids: Salmon is packed with healthy omega-3 fatty acids, which promote heart health and reduce inflammation.
• Boosts Immune System: The spices in the curry, such as turmeric and garlic, have antioxidant and anti-inflammatory properties that can support immune function.
• High in Protein: Salmon is an excellent source of high-quality protein, essential for muscle building and repair.
• Supports Healthy Skin: The combination of coconut milk and healthy fats in salmon helps maintain glowing skin and aids in digestion.

Nutrition:

Each serving of this One-Pan Coconut Curry Salmon with Garlic Butter offers a balanced mix of healthy fats, protein, and a variety of vitamins and minerals. Here’s a general breakdown of the nutritional content:

• Calories: 400-450 per serving
• Protein: 30-35g
• Fat: 25-30g (with healthy fats from salmon and coconut milk)
• Carbohydrates: 15-20g (mainly from the coconut milk and rice)
• Sodium: 500-600mg (depending on added salt and curry paste)
• Fiber: 2-3g (from the turmeric, garlic, and cilantro)

Conclusion:

This One-Pan Coconut Curry Salmon with Garlic Butter is a perfect dish for those looking to enjoy a quick, yet flavorful dinner. It’s packed with healthy fats, protein, and aromatic spices that not only make it a delicious meal but also provide numerous health benefits. Whether you’re a seafood lover or new to cooking with curry, this recipe is sure to impress.

Lovers of Good Food:

If you love seafood, bold flavors, and easy-to-make dishes, this coconut curry salmon is for you. The richness of the coconut milk and the savory spices make it a standout recipe that will quickly become a family favorite. Don’t forget to serve it with some fluffy jasmine rice to complete the meal!