Baked Chicken Thighs Recipe

Introduction

Baked chicken thighs are a classic main dish that’s both simple and incredibly flavorful. With minimal prep and just a handful of ingredients, this dish is perfect for busy weeknights or family gatherings. The juicy, tender chicken paired with a perfectly crisp skin makes it a favorite for all ages.

Ingredients

• 6 bone-in, skin-on chicken thighs (or boneless if preferred)
• 2 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1 tsp dried thyme or Italian seasoning
• 1/2 tsp onion powder
• 1/2 tsp ground black pepper
• 1 tsp salt (or to taste)
• Optional: 1 lemon, sliced for garnish

Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet or roasting pan with parchment paper or foil for easy cleanup.

2. Prepare the Chicken

1. Pat the chicken thighs dry with paper towels to ensure a crispy skin.
2. In a small bowl, mix together garlic powder, smoked paprika, thyme, onion powder, black pepper, and salt.
3. Rub the chicken thighs with olive oil, then evenly coat them with the seasoning mixture.

3. Arrange and Bake

1. Place the seasoned chicken thighs on the prepared baking sheet, skin-side up.
2. Bake in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C) when measured with a meat thermometer.
3. If desired, broil for 2-3 minutes at the end for extra crispy skin.

4. Rest and Serve

Let the chicken rest for 5 minutes before serving. Garnish with fresh lemon slices or chopped parsley if desired.

History of Baked Chicken Thighs

Chicken thighs have long been a favorite cut of meat due to their rich flavor and affordability. In many cultures, baking chicken is a preferred cooking method because it locks in the meat’s natural juices while achieving a crispy exterior. This versatile dish has stood the test of time, evolving with spices and seasonings to suit different cuisines.

Benefits of This Recipe

• Simple and Quick: Requires minimal ingredients and effort.
• Healthy Protein: Chicken thighs are rich in protein, iron, and essential nutrients.
• Budget-Friendly: An economical choice compared to other cuts of chicken.
• Customizable: Easily adapted with different seasonings and marinades.

Nutrition (Per Serving)

• Calories: ~250
• Protein: 18g
• Fat: 20g
• Carbohydrates: 0g
• Sodium: 400mg

Conclusion

Baked chicken thighs are a versatile and satisfying dish that can be paired with a variety of sides, from mashed potatoes to roasted vegetables. Their juicy, tender texture and crispy skin make them an irresistible option for any occasion.

Lovers of Baked Chicken Thighs

This dish appeals to anyone who enjoys classic, flavorful meals with minimal fuss. Whether you’re cooking for a large family dinner or preparing a quick weeknight meal, baked chicken thighs are a go-to recipe that never disappoints.