BEEF Mechado Recipe

Introduction

**Beef Mechado** is a classic Filipino **stew dish** that features **tender beef chunks simmered in a rich tomato-based sauce**. This dish is often served during special occasions and family gatherings, delivering a comforting blend of **savory, tangy, and mildly spicy flavors**.

Ingredients

For the Meat Marinade:

• 1 kilogram beef chunks
• ⅓ cup soy sauce
• ½ sliced lemon (juice)
• Ground black pepper (to taste)

For the Stew:

• 5 cloves garlic, minced
• 1 medium onion, chopped
• 2 carrots, sliced
• 2 medium potatoes, diced
• 1 large green bell pepper, sliced
• 2 tablespoons cooking oil
• 180g tomato sauce
• 1 piece beef broth cube
• 2-3 Thai chili peppers (optional, for spice)
• 4 pieces bay leaves
• 2 cups water (adjust as needed)

Instructions

1. Marinate the Beef: In a bowl, combine beef, soy sauce, lemon juice, and ground black pepper. Mix well and marinate for at least **1 hour**.
2. Prepare the Base: Heat oil in a pan over medium heat. Sauté garlic and onion until fragrant.
3. Cook the Beef: Add marinated beef (including the marinade) to the pan. Stir well. Add bay leaves, cover, and cook for **20 minutes**, stirring occasionally.
4. Add the Sauce & Simmer: Pour in tomato sauce and mix. Add **2 cups of water**, the beef broth cube, and Thai chili peppers. Stir well, cover, and simmer for **40 minutes to 1 hour**, or until beef is tender. (Add more water if necessary.)
5. Add Vegetables: Toss in carrots and potatoes. Cook until tender.
6. Final Touches: Add bell peppers and continue cooking for a few minutes until the sauce thickens.
7. Serve & Enjoy: Remove from heat and serve hot with steamed rice.

History of Beef Mechado

**Beef Mechado** has Spanish influences and is part of the **Filipino “estofado” family of dishes**. The name “Mechado” comes from the Spanish word *”mecha”*, meaning **wick**, referring to how traditional versions had pork fat inserted into the beef for added moisture and flavor.

Benefits of This Dish

• **High in Protein:** Beef provides essential amino acids for muscle growth.
• **Rich in Vitamins & Minerals:** Carrots and bell peppers add **vitamin A & C**, supporting immune health.
• **Comfort Food Favorite:** Perfect for family gatherings and celebrations.

Cooking Techniques & Formation

The secret to **perfect Beef Mechado** is **slow cooking**, allowing the beef to become **tender** and the flavors to fully develop. Marinating also helps infuse depth into the meat.

Nutrition Facts (Per Serving)

• Calories: ~500 kcal
• Protein: 40g
• Carbohydrates: 20g
• Fats: 25g

Conclusion

**Beef Mechado** is a well-loved dish in **Filipino cuisine**, offering **bold, savory flavors with a rich and hearty texture**. Whether for lunch or dinner, this recipe is a guaranteed **crowd-pleaser**.

Who Loves This Dish?

This dish is perfect for **beef lovers**, **Filipino food enthusiasts**, and **home cooks looking for a satisfying meal** that brings comfort and nostalgia.

Alternative Cooking Methods

• **Pressure Cooker:** Reduces cooking time to **30 minutes** while keeping the beef tender.
• **Slow Cooker:** Cook on **low for 6-8 hours** for deeper flavors.
• **Stovetop Braising:** Simmer on low heat for **up to 2 hours** for the most tender beef.

Final Thoughts

Whether you’re trying **Beef Mechado** for the first time or revisiting a **Filipino classic**, this dish is a **must-try**. Its **rich, savory taste** pairs perfectly with rice, making it a **comforting and satisfying meal** every time.