Introduction
Tender Beef with Coriander is a bold and aromatic stir-fry dish that brings together the savory depth of marinated beef and the fresh, citrusy brightness of coriander (cilantro). It’s quick, flavorful, and perfect for weeknight dinners or when you’re craving something deeply satisfying yet refreshing.
Ingredients
- 1 lb Beef slices (flank steak or sirloin)
- 5 tbsp Light soy sauce
- 3 tbsp Oyster sauce
- 2 tsp Black pepper
- 3 tbsp Sesame oil
- Fresh Coriander (cilantro), chopped
- Sliced chili peppers (to taste)
Instructions
- Marinate the beef: In a bowl, combine light soy sauce, oyster sauce, black pepper, and sesame oil. Add the beef slices and let marinate for at least 30 minutes.
- Cook the beef: Heat a pan or wok over high heat. Add the marinated beef and stir-fry until browned and cooked through.
- Add the vegetables: Toss in the coriander and sliced chili peppers. Stir-fry briefly until the herbs are just wilted and the flavors combine.
- Serve: Transfer to a serving plate. Enjoy hot with steamed rice or noodles.
Methods
This dish is a classic stir-fry, relying on high heat and quick cooking to lock in the beef’s juices and preserve the freshness of the coriander. Marinating in soy and oyster sauce enhances umami, while sesame oil adds a nutty aroma that ties the whole dish together.
History
Stir-frying is a time-honored Chinese cooking method that dates back to the Han Dynasty. This particular recipe takes inspiration from Southeast Asian and Chinese cuisines, where beef and coriander are often paired for their complementary flavors. Coriander adds a fresh twist to the traditional beef stir-fry, making it both modern and rooted in culinary tradition.
Benefits
- High in protein from lean beef.
- Coriander is rich in antioxidants and aids digestion.
- Quick to prepare—perfect for busy schedules.
- Low in sugar, high in flavor.
Formation
This dish forms its flavor profile by combining savory, spicy, and herbaceous elements. The beef is marinated to tenderize and absorb flavor, then quickly stir-fried to seal in the juices. Coriander is added at the end to provide a punch of freshness and vibrant color.
Conclusion
If you’re looking for a dish that’s both rich and refreshing, Tender Beef with Coriander is the one. It’s a versatile recipe that brings restaurant-quality taste to your home kitchen in under 30 minutes.
Lovers
This dish is a favorite among spice lovers, herb fanatics, and anyone who enjoys bold Asian flavors. It’s also a hit for those seeking low-carb, high-protein meals without sacrificing taste.
Methods (again)
To perfect this dish, slice beef thinly against the grain for maximum tenderness. Always preheat your wok, stir-fry in small batches if needed, and never overcook the coriander—it should be just wilted to preserve its brightness.
Nutrition
- Calories: ~320 kcal per serving
- Protein: ~30g
- Fat: ~20g (from beef and sesame oil)
- Carbs: ~5g (mostly from sauces)
- Fiber: Low to moderate depending on herb quantity
Conclusion (again)
With its punchy flavors, health benefits, and simple preparation, Tender Beef with Coriander is a must-try recipe. It delivers big taste in little time, and is sure to become a regular in your weekly rotation.
Lovers (again)
Ideal for lovers of spicy, herby, and protein-rich dishes. Whether you’re cooking for yourself or a crowd, this recipe will impress and satisfy with every bite.
