Beef Stew with Peppers ️

Introduction

Beef stew with peppers is a delicious and colorful dish that brings together tender beef strips and vibrant bell peppers. This recipe is easy to prepare, full of flavor, and perfect for a quick weeknight meal.

Ingredients

• 500 g beef strips
• ️ 1 red pepper, cut into strips
• ️ 1 yellow pepper, cut into strips
• ️ 1 green pepper, cut into strips
• 1 onion, minced
• 2 garlic cloves, chopped
• 2 tablespoons of olive oil
• 2 tablespoons of soy sauce
• ⚫ Black pepper, to taste
• Salt, to taste

Instructions

1. Prepare the ingredients: Wash and cut the peppers in strips. Grind the onion and chop the garlic.
2. Heat the oil: In a large frying pan, heat the olive oil over medium heat.
3. Cook the beef: Add the beef strips to the hot pan. Season with salt and black pepper. Cook for about 5-7 minutes, stirring occasionally, until beef is nicely golden brown. Remove the beef and set aside.
4. Stir fry vegetables: In the same pan, add the chopped onion and simmer for 2-3 minutes until translucent. Then add black pepper and minced garlic. Cook for about 5 minutes until the peppers are tender but still crispy.
5. Add soy sauce: Return the beef to the pan with the vegetables. Add the soy sauce and mix well. Let cook for another 2-3 minutes for the flavors to blend.
6. Serve: Remove from heat and serve hot. This dish pairs well with rice or noodles for a complete meal.

Methods

This recipe follows the stir-frying method, which ensures the beef stays tender while the vegetables remain crisp and flavorful.

History

Beef and pepper stir-fries have origins in Asian cuisine, particularly in Chinese and Thai cooking. Over time, this dish has been adapted in various cultures, adding different seasonings and sauces.

Benefits

• High in protein, essential for muscle growth and repair.
• ️ Rich in vitamins A and C from bell peppers, supporting immunity.
• Olive oil provides healthy fats for heart health.
• Garlic and onion contain antioxidants that boost the immune system.

Formation

The dish is created by first searing the beef, then stir-frying the vegetables, and finally combining everything with soy sauce for a flavorful finish.

Conclusion

Beef stew with peppers is a simple yet delicious dish that’s packed with flavor and nutrients. Whether served with rice or noodles, it’s a meal that’s sure to satisfy!

Lovers

This dish is loved by beef enthusiasts, stir-fry lovers, and anyone who enjoys quick and easy meals with bold flavors.

Nutrition

Per serving:

• Calories: ~350
• Protein: 30g
• Fat: 18g
• Carbohydrates: 15g
• Fiber: 3g