Best Soy Glazed Chicken

Introduction: Soy glazed chicken is a flavorful dish that combines the richness of soy sauce with the sweetness of honey and the aromatic kick of garlic. This recipe features boneless, skin-on chicken thighs, which are pan-fried to crispy perfection and coated in a savory-sweet glaze. It’s a perfect meal for any day of the week, and it pairs well with steamed rice, roasted vegetables, or noodles. Let’s dive into this delicious recipe!

Ingredients:

• 2 Chicken Thighs (boneless with skin)
• 3 tbsp Corn Starch
• 3 1/2 tbsp Soy Sauce
• 2 tbsp Honey
• 1 1/2 tbsp Minced Garlic
• 1/2 tbsp Five Spice Powder
• Salt & Pepper to taste

Instructions:

1. Season the chicken thighs with salt and pepper on both sides.
2. Pat dry the chicken with a paper towel and coat the chicken with corn starch on both sides. Shake off any excess corn starch before pan-frying.
3. In a pan, add oil and turn the heat to medium-high. Once the pan is hot, add in the chicken thigh, skin side facing down. Pan-fry for 7 minutes with the skin side down, flip, and cook for another 5 minutes.
4. Remove the chicken and set it aside.
5. Mix soy sauce, minced garlic, five-spice powder, and honey in a bowl.
6. Drizzle the sauce into the same pan that the chicken was cooked and simmer for 1 minute.
7. Add back in the chicken and cook the chicken on high heat while drizzling the sauce all over the chicken for 1 minute and done.
8. Sprinkle with green onions and sesame seeds. Serve with steamed rice, roasted veggies, or noodles.

History:

Originating from Chinese cuisine, soy sauce is a key ingredient in many Asian dishes, and its use in cooking has been around for over 2,000 years. The addition of honey, garlic, and five-spice powder to the soy sauce creates a unique balance of flavors that enhances the savory and sweet profile of the dish. The soy-glazed chicken recipe itself is a modern twist on traditional Chinese flavors, popular in many Asian-American kitchens today.

Benefits:

This soy-glazed chicken is not only delicious but also provides some nutritional benefits. Chicken thighs are a great source of protein and essential vitamins like vitamin B6, which is important for metabolism. The garlic used in the glaze also has numerous health benefits, including anti-inflammatory properties. The honey provides natural sweetness, and the five-spice powder adds a unique flavor profile, full of antioxidants. When served with steamed rice and veggies, the meal is balanced and satisfying.

Nutritional Information (Per Serving):

Note: Nutritional values may vary based on the exact quantities and ingredients used.

• Calories: 350
• Protein: 28g
• Carbohydrates: 15g
• Fat: 21g
• Sodium: 600mg
• Fiber: 2g

Conclusion:

The Best Soy Glazed Chicken is a fantastic dish that combines the bold flavors of soy sauce, honey, garlic, and five-spice powder. It’s simple to make, and the results are mouthwatering. Whether you serve it with rice, veggies, or noodles, it’s sure to be a hit with your family and friends. This recipe is perfect for anyone looking to explore Asian flavors in their cooking while keeping the meal quick and easy. Enjoy!

Lovers of Soy Glazed Chicken:

For those who appreciate a perfect blend of savory and sweet, this recipe is a true winner. The crispy skin of the chicken combined with the sticky, flavorful glaze makes each bite incredibly satisfying. If you love bold flavors and simple cooking techniques, this dish will become a staple in your kitchen!