Black Pepper Broccoli Shrimp

Introduction

Black Pepper Broccoli Shrimp is a quick, healthy, and flavor-packed dish that combines succulent shrimp with crunchy broccoli, brought together by a bold blend of black pepper, garlic, and lime. This savory stir-fry is perfect for weeknight dinners or special meals that feel indulgent without compromising nutrition.

Ingredients

• 2 ounces shrimp, heads removed
• 1 medium broccoli, cut into pieces

Seasoning Ingredients:

• 1 teaspoon lime juice
• 2 teaspoons chopped onion
• 1 large clove garlic
• Whole black pepper (to taste)
• Salt (to taste)
• Sugar (to taste)

Oil for Sautéing:

• Sesame oil (as needed)
• Olive oil, coconut oil, or thin margarine (as needed)

Instructions

1. Puree the garlic, black pepper, and salt into a paste.
2. Clean the shrimp thoroughly and marinate them with the puree. Let sit for a few minutes.
3. Heat 1 tbsp of olive oil/coconut oil/margarine in a pan. Sauté the marinated shrimp until they turn orange. Do not overcook. Remove and set aside.
4. In the same pan, add 1 tsp olive oil and 1 tsp sesame oil. Sauté the chopped onion until fragrant.
5. Add the broccoli to the sautéed onion. Stir briefly, then add a little water. Let the broccoli soften slightly.
6. Once the broccoli is slightly tender, add the previously cooked shrimp. Stir everything together. Add lime juice and sugar to balance the flavors.
7. Cook briefly until both the shrimp and broccoli are tender. Remove from heat and serve hot.

Methods

This dish follows the stir-fry method, ideal for preserving the texture and nutrients of the vegetables and shrimp. Stir-frying over medium-high heat ensures quick cooking while locking in flavor. Always add shrimp at the final stage to avoid overcooking and toughness.

History

Shrimp stir-fries have been staples in Asian cuisine for centuries. Black pepper, native to South India, was historically prized as “black gold” and is a common spice in Southeast Asian dishes. This recipe is a fusion of traditional Asian stir-fry with modern healthy twists like broccoli and olive oil.

Benefits

• Rich in protein from shrimp
• High in fiber and antioxidants from broccoli
• Low in carbs and calories
• Boosts metabolism thanks to black pepper and garlic
• Supports immune health with lime and onions

Formation

The dish forms through stages: marination, sautéing aromatics, quick vegetable stir-fry, and final integration. Shrimp is first infused with strong spices, then briefly cooked, and reunited with tender-crisp broccoli in a wok for balanced flavors and textures.

Conclusion

Black Pepper Broccoli Shrimp is a flavorful fusion of spice and health. Whether you’re preparing a quick lunch or impressing dinner guests, this dish delivers elegance, flavor, and nutrition with minimal effort.

Lovers

Fitness lovers, seafood enthusiasts, and spice lovers adore this dish for its bold flavors and lean profile. It’s also loved by anyone looking for a light yet satisfying meal that doesn’t sacrifice taste.

Nutrition

• Calories: Approx. 180–220 kcal per serving
• Protein: 18–22g
• Fat: 8–10g (from oils and shrimp)
• Fiber: 3–4g (from broccoli)
• Carbohydrates: Low (mostly from vegetables)

Conclusion

This dish perfectly balances spicy, savory, and fresh notes—ideal for those who want a delicious meal without the guilt. It’s easy to prepare, quick to serve, and always a crowd-pleaser.

Lovers

Health-conscious cooks, busy professionals, and seafood fans will all fall in love with this easy, nutrient-packed recipe. It’s a comfort food with a healthy twist!