Crispy Chicken Strips Recipe

Introduction

Crispy chicken strips are a beloved comfort food enjoyed by people of all ages. These golden, crunchy pieces of chicken are tender on the inside, with a crispy, flavorful coating on the outside. Perfect for a weeknight dinner, party appetizers, or a fun family meal, crispy chicken strips can be paired with a variety of dipping sauces for added flavor. Whether baked or fried, this recipe guarantees a delicious and satisfying meal.

Ingredients

• 4 boneless, skinless chicken breasts (cut into strips)
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• 1 tablespoon milk
• 2 cups breadcrumbs (preferably panko for extra crispiness)
• ½ cup grated Parmesan cheese (optional)
• Vegetable oil (for frying or as needed for baking)
• Dipping sauces (optional, e.g., ranch, honey mustard, BBQ sauce)

Instructions

1. Prepare the Chicken:
   Cut the chicken breasts into strips, ensuring they are roughly the same size for even cooking.
2. Set up a Breading Station:
   In one shallow bowl, mix the flour, garlic powder, onion powder, paprika, salt, and pepper. In a second bowl, whisk the eggs and milk together. In a third bowl, place the breadcrumbs (and Parmesan cheese if using).
3. Coat the Chicken Strips:
   Dredge each chicken strip in the flour mixture, coating it completely. Then dip it into the egg mixture and finally coat it with breadcrumbs. Press lightly to ensure the breadcrumbs stick well.
4. Cook the Chicken Strips:
   Frying: Heat about 1 inch of vegetable oil in a large pan over medium-high heat. Once hot, fry the chicken strips in batches for about 3-4 minutes per side or until golden brown and cooked through. Use a thermometer to ensure the internal temperature reaches 165°F (74°C).

   Baking: Preheat your oven to 400°F (200°C). Place the breaded chicken strips on a baking sheet lined with parchment paper. Lightly spray them with cooking oil for extra crispiness. Bake for 20-25 minutes or until golden and crispy, flipping halfway through.

5. Drain and Serve:
   Once cooked, remove the chicken strips from the oil (or oven) and place them on a paper towel-lined plate to drain any excess oil. Serve immediately with your favorite dipping sauces.

History of Crispy Chicken Strips

Chicken strips, also known as chicken tenders or chicken fingers, are a staple of American cuisine, particularly popular as a fast-food item. Their history dates back to the 1950s, when they were first made by cutting chicken into strips and breading them before frying. The name “chicken fingers” is believed to have originated in the 1970s, and today, chicken strips are enjoyed worldwide in various forms and with a variety of coatings and sauces. They became especially popular in the 1990s with the rise of fast-food chains offering chicken fingers as a kid-friendly menu option.

Benefits of Crispy Chicken Strips

• High in Protein: Chicken is an excellent source of lean protein, essential for muscle repair and growth.
• Customizable: You can adjust the seasonings, spices, and even the breading based on your personal taste or dietary preferences.
• Quick and Easy: Crispy chicken strips are easy to prepare, making them an ideal weeknight dinner or quick meal for busy families.
• Kid-Friendly: These chicken strips are popular among children, making them a great option for picky eaters.
• Versatile: Chicken strips can be paired with various sides and sauces, making them perfect for different occasions.

Nutrition (Per Serving)

(Based on 4 servings, with 4 strips per serving)

• Calories: 350
• Fat: 18g
• Carbohydrates: 26g
• Sugar: 1g
• Protein: 28g
• Sodium: 800mg

Conclusion

Crispy chicken strips are a delicious, versatile, and easy-to-make meal that is perfect for any occasion. Whether you’re frying them for that extra crunch or baking them for a healthier option, these chicken strips are sure to satisfy your cravings. With a variety of seasonings and sauces to choose from, they can be customized to suit anyone’s taste. Whether for a family dinner, party, or snack, crispy chicken strips are always a hit!

Lovers of This Recipe

This recipe is perfect for anyone who loves crispy, savory, and tender chicken. Lovers of fried chicken, chicken nuggets, or crispy finger foods will especially enjoy these strips. It’s also great for those who love meal prep since the leftovers can be easily stored and reheated. Whether you’re feeding a crowd or just making a quick meal for yourself, these crispy chicken strips will quickly become a favorite.