Lemon Butter Fish Fillet Recipe

Introduction:

Lemon Butter Fish Fillet is a quick, flavorful, and healthy seafood dish that combines the delicate taste of fish with a rich, buttery lemon sauce. This recipe is perfect for a light dinner or a special occasion, offering fresh, bright flavors with minimal effort. The lemon butter sauce enhances the natural flavors of the fish, creating a delicious balance of acidity and richness.

Ingredients:

For the Fish Fillets:

• 4 fish fillets (such as tilapia, cod, or sole)
• Salt and pepper to taste
• 1 tablespoon olive oil
• 1 tablespoon all-purpose flour (optional, for dusting)

For the Lemon Butter Sauce:

• 1/4 cup unsalted butter
• 1/4 cup freshly squeezed lemon juice (about 2 lemons)
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped (for garnish)
• 1/2 teaspoon lemon zest
• 1/2 teaspoon crushed red pepper flakes (optional, for a little heat)

Instructions:

1. Prepare the Fish Fillets:

1. Pat the fish fillets dry with paper towels. This ensures they cook evenly and develop a crispy exterior.
2. If you prefer, lightly dust the fillets with flour to help them achieve a golden crust when seared.
3. Season both sides of the fish fillets with salt and pepper to taste.

2. Cook the Fish Fillets:

1. Heat olive oil in a large skillet over medium-high heat.
2. Once the oil is hot, place the fish fillets in the skillet and cook for 3-4 minutes on each side or until the fillets are golden brown and cooked through (the fish should easily flake with a fork).
3. Transfer the cooked fillets to a plate and set aside.

3. Make the Lemon Butter Sauce:

1. In the same skillet, melt the butter over medium heat. Once melted, add the minced garlic and sauté for 1-2 minutes until fragrant.
2. Pour in the lemon juice, scraping up any bits left in the pan from the fish. Let the sauce simmer for 2-3 minutes to thicken slightly.
3. Stir in the lemon zest, crushed red pepper flakes (if using), and chopped parsley. Taste and adjust seasoning if needed.

4. Serve:

1. Return the cooked fish fillets to the skillet, spooning the lemon butter sauce over the top to coat the fish.
2. Serve immediately with your favorite sides, such as steamed vegetables, rice, or mashed potatoes. Garnish with additional parsley and lemon wedges for extra freshness.

History of Lemon Butter Fish Fillet:

Lemon butter dishes have long been a staple in many Western and Mediterranean cuisines. The pairing of fresh, zesty lemon with butter is a simple but timeless combination, often used to enhance the delicate flavors of fish. Fish fillets cooked in butter are a classic French technique known as “sole meunière,” which has been adapted over time in various forms around the world. Lemon Butter Fish Fillet brings this delicious tradition into an easy and quick weeknight meal while maintaining the essence of a gourmet dish.

Benefits of Lemon Butter Fish Fillet:

• Rich in Omega-3 Fatty Acids: Fish is an excellent source of omega-3 fatty acids, which support heart health, brain function, and inflammation reduction.
• High in Protein: Fish fillets provide a lean source of high-quality protein, essential for muscle repair and overall bodily functions.
• Vitamin-Rich: Lemons are rich in vitamin C, which supports the immune system and skin health, while parsley adds additional vitamins and antioxidants.
• Low in Calories: This dish is relatively low in calories, making it a great option for a light meal that doesn’t compromise on flavor.

Nutrition (per serving):

• Calories: ~250 kcal
• Protein: 22g
• Carbohydrates: 6g
• Fat: 16g
• Sodium: 400mg
• Fiber: 1g

Conclusion:

Lemon Butter Fish Fillet is a flavorful, healthy dish that’s simple to prepare and perfect for busy weeknights or special occasions. The combination of the fresh, tangy lemon and rich butter sauce elevates the mild fish to a whole new level. This recipe is not only delicious but also nutritious, making it a great choice for anyone looking to enjoy a light and satisfying meal. Serve it with your favorite sides, and you’ve got a complete meal that’s sure to impress.

Lovers of Seafood:

If you love fresh seafood and light, flavorful dishes, this Lemon Butter Fish Fillet recipe is a must-try. The zesty lemon and buttery sauce bring out the best in the fish, creating a dish that’s both rich and refreshing. Whether you’re a seafood lover or new to cooking fish, this recipe is sure to become a favorite in your repertoire.