Chinese Beef and Onion Stir-Fry

Introduction

**Chinese Beef and Onion Stir-Fry** is a delicious and quick dish made with **tender beef, sweet onions, and a savory sauce**. This classic stir-fry is packed with **bold flavors and simple ingredients**, making it a perfect meal for any night of the week.

History of the Dish

Stir-frying is a staple cooking method in **Chinese cuisine**, dating back thousands of years. The combination of **beef and onions** is popular in many regions of China, offering a balance of **umami richness and natural sweetness**. This dish is inspired by Cantonese flavors and is commonly served in both restaurants and home kitchens.

Ingredients

• 1 pound (450g) beef (flank steak or sirloin), thinly sliced against the grain
• 1 large onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper, to taste
• Optional: sliced green onions for garnish

Instructions

Step 1: Marinate the Beef

1. In a bowl, combine the **thinly sliced beef**, **1 tablespoon soy sauce**, and **cornstarch**.
2. Toss to coat the beef evenly and set aside for **10-15 minutes** to marinate.

Step 2: Prepare the Stir-Fry Sauce

1. In a small bowl, mix together the **remaining 1 tablespoon soy sauce, oyster sauce (if using), salt, and pepper**.
2. Stir well and set aside.

Step 3: Cook the Beef

1. Heat **1 tablespoon of vegetable oil** in a large skillet or wok over **medium-high heat**.
2. Add the **beef** in a single layer (cook in batches if necessary).
3. Stir-fry for **2-3 minutes**, until the beef is browned and cooked through.
4. Remove the beef from the pan and set aside.

Step 4: Sauté the Onions and Garlic

1. In the same pan, add the **remaining 1 tablespoon of oil**.
2. Add the **sliced onions** and cook for **2-3 minutes** until they soften.
3. Add the **minced garlic** and stir-fry for **30 seconds**, until fragrant.

Step 5: Combine and Stir-Fry

1. Return the **cooked beef** to the pan.
2. Pour in the **stir-fry sauce** and toss everything together.
3. Stir-fry for **2-3 minutes** until the beef and onions are evenly coated and heated through.

Step 6: Serve

1. Taste and adjust seasoning with **salt and pepper**, if needed.
2. Garnish with **sliced green onions**.
3. Serve hot over **steamed rice or noodles**.

Health Benefits

• Beef: High in **protein, iron, and essential vitamins** for muscle growth and energy.
• Onions: Rich in **antioxidants and vitamin C**, supporting immunity and heart health.
• Garlic: Contains **anti-inflammatory properties** and boosts digestion.

Who Loves This Dish?

This dish is a favorite among **stir-fry lovers, beef enthusiasts, and anyone who enjoys quick and flavorful meals**. Its **savory, slightly sweet, and umami-rich taste** makes it a go-to for **busy families and home cooks** looking for a delicious and easy-to-make meal.

Nutritional Information (Per Serving)

• Calories: **380 kcal**
• Protein: **45g**
• Carbohydrates: **15g**
• Fat: **18g**
• Fiber: **3g**

Conclusion

**Chinese Beef and Onion Stir-Fry** is a simple yet incredibly flavorful dish that highlights **tender beef, aromatic onions, and a well-balanced savory sauce**. Perfect for a **quick weeknight meal**, this dish pairs wonderfully with **steamed rice or noodles**. Try it today and bring the taste of **authentic Chinese cuisine** to your home!