Chinese Chicken Cabbage Stir-Fry

Introduction

**Chinese Chicken Cabbage Stir-Fry** is a quick, healthy, and flavorful dish that brings together **tender chicken, crisp cabbage, and a savory umami sauce**. Perfect for busy weeknights, this dish pairs wonderfully with **steamed rice** for a wholesome meal.

History of the Dish

Stir-frying is a **traditional Chinese cooking technique** that dates back over 2,000 years. It allows for **fast cooking while preserving flavors and nutrients**. Chicken and cabbage are commonly used in Chinese cuisine due to their **versatility and affordability**, making this dish a staple in many households.

Ingredients

• 1 lb boneless chicken breast, sliced into thin strips
• 1 small Chinese cabbage, chopped into bite-sized pieces
• 2 cloves of garlic, minced
• 1 inch ginger, peeled and grated
• 2 tbsp vegetable oil
• 2 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp cornstarch
• 1/4 cup water
• Salt and pepper, to taste

Instructions

Step 1: Prepare the Sauce

1. In a small bowl, mix together **soy sauce, oyster sauce, cornstarch, and water**.
2. Stir well until the cornstarch is fully dissolved. Set aside.

Step 2: Heat the Wok

1. Heat **vegetable oil** in a wok over high heat.
2. Add **minced garlic and grated ginger**.
3. Stir-fry for **30 seconds** until fragrant.

Step 3: Cook the Chicken

1. Add the **sliced chicken** to the wok.
2. Stir-fry for **2-3 minutes** until the chicken is browned and cooked through.

Step 4: Add the Cabbage

1. Add the **chopped Chinese cabbage** to the wok.
2. Continue stir-frying for another **2-3 minutes**, until the cabbage softens but still retains some crunch.

Step 5: Add the Sauce

1. Pour in the **prepared sauce mixture**.
2. Stir everything together, ensuring the chicken and cabbage are evenly coated.
3. Cook for **1 more minute**, allowing the sauce to thicken.

Step 6: Serve

1. Season with **salt and pepper** to taste.
2. Serve hot with **steamed rice** for a delicious meal.

Health Benefits

• Chicken: A great source of lean protein, keeping you full and supporting muscle growth.
• Chinese Cabbage: Low in calories and high in vitamins C and K, promoting immunity and bone health.
• Garlic & Ginger: Known for their **anti-inflammatory and digestive benefits**.

Who Loves This Dish?

This dish is perfect for **healthy eaters, busy professionals, and anyone who loves quick stir-fries**. Its **light yet flavorful taste** makes it a favorite among those who enjoy **authentic Chinese flavors**.

Nutritional Information (Per Serving)

• Calories: **350 kcal**
• Protein: **40g**
• Carbohydrates: **10g**
• Fat: **15g**
• Fiber: **5g**

Conclusion

Chinese Chicken Cabbage Stir-Fry is a **simple yet delicious dish** that showcases the best of **Asian flavors**. With a quick stir-fry technique, **tender chicken**, and **crisp cabbage**, this meal is both nutritious and satisfying. Try it today and enjoy a restaurant-quality meal at home!