Classic Beef Chili Recipe

Here’s a classic beef chili recipe that’s hearty, flavorful, and perfect for cold days! Whether you’re hosting a gathering or simply craving a cozy meal, this chili is sure to satisfy your taste buds.

Ingredients:

• 2 lbs ground beef (80% lean is ideal for flavor and texture)
• 1 medium onion, finely chopped
• 1 bell pepper, chopped (optional)
• 4 cloves garlic, minced
• 2 tbsp olive oil
• 2 cans (14.5 oz each) diced tomatoes, undrained
• 1 can (6 oz) tomato paste
• 2 cups beef broth (or water for a lighter version)
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 2 tbsp chili powder
• 1 tbsp ground cumin
• 1 tsp smoked paprika
• 1 tsp ground oregano
• 1 tsp salt (or to taste)
• 1/2 tsp black pepper
• 1/2 tsp cayenne pepper (optional for heat)
• 1/2 cup water (if needed for consistency)
• Toppings (optional): sour cream, shredded cheddar cheese, chopped green onions, tortilla chips, or fresh cilantro

Instructions:

1. Cook the Beef:

In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the ground beef and cook, breaking it apart with a spoon, until it is browned and fully cooked, about 6-8 minutes. Drain excess fat if needed.

2. Sauté the Vegetables:

Add the chopped onion, bell pepper (if using), and minced garlic to the pot. Cook until the vegetables soften, about 5 minutes.

3. Add the Spices:

Stir in the chili powder, cumin, smoked paprika, oregano, salt, black pepper, and cayenne (if using). Cook for another 1-2 minutes until fragrant.

4. Add the Tomatoes and Beans:

Stir in the diced tomatoes with their juice, tomato paste, and beef broth. Bring the mixture to a simmer.

5. Simmer:

Reduce the heat to low and let the chili simmer uncovered for at least 30 minutes, stirring occasionally. If the chili is too thick, add water or more beef broth to reach your desired consistency.

6. Add the Beans:

Stir in the kidney beans and black beans. Continue to simmer for another 10-15 minutes, allowing the flavors to meld together.

7. Taste and Adjust:

Taste the chili and adjust seasonings if needed—add more salt, pepper, or chili powder if you like it spicier.

8. Serve:

Ladle the chili into bowls and top with your favorite toppings such as shredded cheddar cheese, sour cream, chopped green onions, cilantro, or even some crunchy tortilla chips.

History of Chili:

Chili, or chili con carne (chili with meat), has its origins in the American Southwest, particularly in Texas, where it became a popular dish in the 19th century. Early versions of chili were simple stews made with beef, chili peppers, and spices. Over time, the recipe evolved with various regional adaptations, incorporating different types of beans, tomatoes, and seasonings. Today, chili is enjoyed worldwide, with numerous variations depending on local tastes and traditions.

Benefits of Chili:

Chili is not only delicious but also packed with health benefits. The combination of ground beef, beans, and spices offers a balance of protein, fiber, and antioxidants. The beans provide fiber, helping to maintain digestive health, while the spices like chili powder and cumin offer anti-inflammatory properties. Chili is also a filling meal that provides energy and keeps you satisfied for hours, making it a great option for a hearty dinner.

Nutrition Facts (per serving):

• Calories: 350-400 kcal
• Protein: 25-30 grams
• Carbohydrates: 25 grams
• Fat: 20 grams
• Sodium: 700-900 mg
• Fiber: 8 grams

Conclusion:

This classic beef chili recipe is perfect for a cozy meal or gathering with family and friends. With its combination of hearty meat, flavorful beans, and warm spices, it’s a dish that will surely become a favorite. You can also modify the recipe to suit your tastes, making it milder or spicier, depending on your preference. Whether you enjoy it with traditional toppings or creative garnishes, this chili is sure to warm you up and satisfy your hunger.

For Chili Lovers:

If you’re a chili lover, this recipe is a must-try. The rich flavors and satisfying texture make it the ultimate comfort food. Don’t be afraid to get creative with your toppings, from classic sour cream and cheese to fresh cilantro or a squeeze of lime. Chili is all about personalization, so make it your own!