Coconut Lime Fish Curry with Jasmine Rice

This vibrant curry is a total taste explosion! Think creamy coconut milk, zesty lime, and tender fish – all served with fluffy jasmine rice. It’s quick, easy, and perfect for a weeknight dinner that feels like a vacation.

Ingredients:

• 1 lb white fish fillets (cod or tilapia), cut into chunks
• 1 tbsp olive oil
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 carrot, chopped
• 1 (13.5 oz) can full-fat coconut milk
• 1/2 cup fish stock or water
• 2 tbsp lime juice
• 1 tbsp red curry paste
• 1 tsp ginger, grated
• 1/4 cup chopped cilantro
• Salt and pepper to taste
• 1 cup jasmine rice

Instructions:

1. Cook jasmine rice according to package directions.
2. Heat olive oil in a large pan over medium heat. Add onion and cook until softened.
3. Stir in garlic, red bell pepper, and carrot; cook for 5 minutes.
4. Add red curry paste and ginger; cook for 1 minute more.
5. Pour in coconut milk and fish stock. Bring to a simmer.
6. Gently add fish to the curry. Cook for 5-7 minutes, or until fish is cooked through.
7. Stir in lime juice and cilantro. Season with salt and pepper.
8. Serve curry over jasmine rice.

History:

The Coconut Lime Fish Curry is a dish inspired by the tropical flavors of Southeast Asia, particularly Thailand and other coastal regions. The use of coconut milk, lime, and fish is common in many Southeast Asian cuisines, creating a harmonious balance of sweet, salty, sour, and spicy elements. The dish reflects the abundance of fresh seafood and tropical fruits in these regions and has been popularized globally due to its aromatic and flavorful profile.

Benefits:

This Coconut Lime Fish Curry not only offers a burst of flavor but also provides several health benefits:

• Rich in Omega-3s: Fish, especially cod or tilapia, is a great source of omega-3 fatty acids, which are essential for heart health and reducing inflammation.
• High in Protein: The fish provides a lean source of protein that helps build and repair tissues in the body.
• Vitamin Boost: Lime juice and cilantro are packed with vitamin C, which supports the immune system and skin health.
• Coconut Milk: Full-fat coconut milk adds a creamy texture while offering medium-chain triglycerides (MCTs), which can improve brain function and promote fat burning.

Formation:

The recipe starts by sautéing aromatic vegetables like onion, garlic, and bell pepper to build a flavorful base. The coconut milk is then added, creating a creamy sauce that complements the natural flavors of the fish. Red curry paste and ginger infuse the dish with warmth and a slight kick, while the lime juice adds a refreshing tang. Together, these ingredients form a harmonious dish that is both comforting and vibrant.

Nutrition:

This Coconut Lime Fish Curry with Jasmine Rice is a balanced and nutritious meal, offering a combination of healthy fats, lean protein, and fiber from vegetables. Here’s a basic breakdown of its nutritional profile (per serving):

• Calories: Approximately 450-500 kcal
• Protein: 30-35g
• Fat: 25-30g
• Carbohydrates: 40-45g
• Fiber: 4-5g
• Sodium: 600-700mg (depending on stock and seasoning)

Conclusion:

This Coconut Lime Fish Curry with Jasmine Rice is a perfect combination of flavors, textures, and nutrients. It’s easy to make, delicious, and will surely become a favorite in your household. With its vibrant, tropical taste, it offers a satisfying escape to a beachside getaway, right from your kitchen.

Lovers:

This dish is loved by anyone who enjoys a good balance of creamy, tangy, and spicy flavors. It’s a crowd-pleaser for dinner parties or weeknight meals, and its quick cooking time makes it perfect for busy weeknights. Pair it with a chilled glass of white wine, and you’ve got yourself a simple yet delightful meal.