Coconut Lime Fish Soup

Introduction:
Coconut Lime Fish Soup is a vibrant, aromatic dish that combines the richness of coconut milk with the fresh tang of lime, creating a perfect balance of flavors. This comforting and light soup features tender fish fillets simmered in a savory broth with hints of ginger, garlic, and red curry paste. The result is a refreshing and satisfying meal that brings tropical flavors right to your bowl. With its minimal prep time and quick cooking process, this soup makes an ideal choice for a weeknight dinner or a special weekend meal.

Ingredients:

• 1 lb white fish fillets (cod, halibut, or tilapia)
• 1 tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tbsp ginger, minced
• 1 tbsp red curry paste
• 1 can (14 oz) coconut milk
• 2 cups chicken or vegetable broth
• 1 tbsp fish sauce
• Juice of 1 lime
• Salt and pepper to taste
• Fresh cilantro, for garnish
• Lime wedges, for serving

Directions:

Prepare Fish:

Pat fish fillets dry with a paper towel, season with salt and pepper, and set aside.

Sauté Aromatics:

Heat olive oil in a large pot over medium heat. Add diced onions and cook until soft, about 3-4 minutes. Add garlic, ginger, and curry paste, cooking for another minute until fragrant.

Add Liquid:

Stir in coconut milk and broth. Bring to a simmer.

Simmer Fish:

Gently add the seasoned fish fillets to the simmering soup. Cook for 8-10 minutes until the fish is cooked through and flakes easily with a fork.

Season Soup:

Stir in fish sauce and lime juice. Taste and adjust seasoning with salt, pepper, or more lime juice as needed.

Serve & Garnish:

Ladle soup into bowls, garnish with fresh cilantro, and serve with lime wedges on the side for an extra citrusy kick!

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 340 kcal per serving

History:

This Coconut Lime Fish Soup takes inspiration from Southeast Asian cuisines, where coconut milk-based soups are a staple. Coconut and lime pair beautifully together, creating a flavor profile that is both refreshing and creamy. The addition of red curry paste adds a touch of heat and complexity, making this dish both comforting and exciting to the palate. Fish soups are widely enjoyed in coastal regions, where fresh fish is abundant, and this recipe highlights the delicate flavors of the fish while incorporating tropical ingredients that transport you to a warm, exotic place.

Benefits:

• Rich in Healthy Fats: Coconut milk provides healthy fats that are beneficial for heart health and skin.
• Lean Protein: White fish like cod or tilapia is low in fat and high in protein, supporting muscle repair and growth.
• Anti-Inflammatory: Ginger and garlic are known for their anti-inflammatory properties, which can boost overall health.
• Immune Boosting: Lime juice is rich in vitamin C, which supports the immune system.
• Easy to Digest: This soup is light and easy on the stomach, perfect for a quick and healthy meal.

Formation:

This Coconut Lime Fish Soup combines simple ingredients to create a harmonious dish. The fish fillets are gently simmered in a flavorful broth that infuses the soup with the aromatic spices of ginger, garlic, and curry paste. The creamy coconut milk brings a richness to the soup, while the lime juice brightens the dish with a citrusy zing. The cilantro garnish adds a fresh, herbaceous note, and the lime wedges serve as a perfect addition to enhance the flavors further. It’s a well-balanced dish that is both light and satisfying.

Nutrition:

• Calories per serving: Approximately 340 kcal
• Protein: 30 grams
• Fat: 20 grams
• Carbohydrates: 10 grams
• Fiber: 2 grams
• Sodium: Varies depending on the fish sauce used

Conclusion:

Coconut Lime Fish Soup is a flavorful and wholesome dish that brings together the best of tropical ingredients in a comforting soup. The delicate fish, creamy coconut milk, and tangy lime create a well-rounded meal that’s satisfying without being heavy. Whether you’re craving something light yet hearty or looking for a dish that’s easy to prepare but packed with flavor, this soup fits the bill perfectly. Enjoy it as a cozy dinner on a cool evening or as a healthy meal anytime you need a nourishing bowl of goodness!

Lovers:

This recipe is perfect for those who love:

• Tropical flavors and light soups
• Coconut milk and creamy textures
• Healthy, nutrient-packed meals
• Quick and easy recipes for busy nights
• Fish and seafood dishes