Crack Chicken Tenders
Introduction
Crack Chicken Tenders is a mouth-watering recipe that combines tender chicken with a crispy, flavorful crust. This dish is loved by everyone from kids to adults because of its delicious combination of savory ranch seasoning, creamy mayonnaise, and a crunchy cracker coating. Whether you’re looking for a quick weeknight dinner or a party snack, these tenders are sure to be a hit!
Ingredients
- 1 lb chicken tenders
- ½ cup mayonnaise
- ½ cup grated Parmesan cheese
- 1 packet Ranch seasoning mix
- ½ tsp garlic powder
- ½ tsp onion powder
- 1 cup crushed Ritz crackers
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine mayonnaise, Parmesan cheese, Ranch seasoning mix, garlic powder, and onion powder. Stir until well mixed.
- Coat each chicken tender in the mayo mixture, making sure to cover it completely.
- Next, dredge the coated chicken tenders in the crushed Ritz crackers, ensuring a generous coating.
- Arrange the coated chicken tenders on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the tenders are golden brown and cooked through (internal temperature should reach 165°F or 74°C).
- Once done, remove from the oven and allow to rest for a few minutes before serving.
History
The “Crack Chicken” craze started on social media as a fun, indulgent recipe that became a family favorite. Though the name might suggest something controversial, it refers to the addictive nature of the dish, as the flavor combination is irresistibly good. The recipe plays off the popularity of ranch dressing and Parmesan cheese, two ingredients that complement chicken so well. The use of Ritz crackers to coat the tenders is a modern twist that provides a delightful crunch, making the dish even more enjoyable.
Benefits
While Crack Chicken Tenders are certainly a treat, they do have a few benefits. The chicken provides a good source of protein, which is essential for muscle repair and overall health. The mayonnaise adds a creamy texture, while the Parmesan cheese adds calcium and flavor. Additionally, the ranch seasoning and garlic provide antioxidants that can benefit your immune system. However, like any indulgent dish, it’s best enjoyed in moderation!
Formation
The formation of this recipe is simple but effective. By combining the richness of mayonnaise with the salty, tangy flavors of Ranch seasoning and Parmesan cheese, the chicken tenders get coated in a luxurious layer. The Ritz crackers offer a satisfying crunch that makes each bite even more delightful. Baking, instead of frying, ensures a healthier option while still maintaining that golden, crispy texture.
Nutrition
The nutritional content of Crack Chicken Tenders varies depending on the size of the chicken tenders and the specific ingredients used. On average, one serving of these tenders (approximately 4 tenders) contains around 350-400 calories, 20-25 grams of protein, and 25-30 grams of fat. It is a calorie-dense dish, so if you’re watching your calorie intake, consider serving it with a side of fresh vegetables or a light salad.
Conclusion
Crack Chicken Tenders are a quick, delicious, and addictive treat that’s perfect for any occasion. The crunchy cracker coating and creamy, flavorful interior make this dish a family favorite. While it’s not the healthiest choice, it’s certainly a crowd-pleaser and perfect for an occasional indulgence. Serve these tenders with a dipping sauce of your choice and watch them disappear in no time!
Lovers of Crack Chicken Tenders
Crack Chicken Tenders are loved by both kids and adults alike. The savory and crunchy combination appeals to everyone, making it a versatile recipe for family dinners or gatherings. Whether you’re hosting a party, preparing a meal for your kids, or just craving something delicious, these tenders are sure to satisfy. People of all ages rave about the flavor and texture of this dish, and many consider it a go-to recipe when they want something easy yet flavorful.
