Creamy Mushroom and Asparagus Chicken Penne

This Creamy Mushroom and Asparagus Chicken Penne recipe is a delightful combination of savory flavors with tender chicken, fresh asparagus, and creamy sauce, all served over al dente penne pasta. It’s a comforting dish that’s perfect for weeknights or special occasions.

Ingredients:

• 2 boneless, skinless chicken breasts, sliced
• 8 oz penne pasta
• 1 tbsp olive oil
• 1 cup mushrooms, sliced
• 1 bunch asparagus, trimmed and cut into 1-inch pieces
• 2 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions:

1. Cook penne pasta according to package directions, then drain and set aside.
2. Heat olive oil in a large pan over medium heat. Season chicken with salt and pepper, then cook until golden and cooked through. Remove chicken and set aside.
3. In the same pan, sauté mushrooms, asparagus, and garlic for 5-7 minutes, until tender.
4. Add heavy cream, chicken broth, and Parmesan cheese. Stir to combine and simmer for 3-4 minutes.
5. Add cooked chicken and pasta, tossing to coat in the creamy sauce. Cook for an additional 2 minutes to heat through.
6. Garnish with parsley and serve.

History:

The origins of creamy pasta dishes like this one are deeply rooted in Italian culinary traditions. Italian pasta dishes are known for their emphasis on fresh ingredients and rich, flavorful sauces. Creamy sauces, particularly those made with Parmesan cheese, are staples in many Italian-American recipes. This dish combines classic Italian elements, such as pasta and Parmesan, with a modern twist, using chicken and fresh vegetables like mushrooms and asparagus.

Benefits:

This dish is not only delicious but also offers several nutritional benefits. Chicken is a great source of lean protein, which is essential for muscle growth and repair. Asparagus is rich in vitamins A, C, and K, as well as folate and fiber. Mushrooms are packed with antioxidants, and the addition of Parmesan cheese offers a good dose of calcium. The heavy cream provides a rich, creamy texture, but you can opt for a lighter version by using low-fat cream or substituting with a dairy-free alternative.

Formation:

The formation of this dish relies on layering flavors in a systematic way. First, you cook the chicken and set it aside to keep its juices intact. Then, the vegetables and garlic are sautéed to develop their flavors, followed by the creamy sauce that brings everything together. The final step involves tossing the pasta and chicken into the sauce, allowing all the components to blend seamlessly.

Nutrition:

Here’s a basic breakdown of the nutrition per serving of Creamy Mushroom and Asparagus Chicken Penne:

• Calories: 550-600 kcal
• Protein: 40-45g
• Carbohydrates: 45-50g
• Fat: 25-30g
• Sodium: 600-800mg
• Fiber: 4-5g

Conclusion:

In conclusion, Creamy Mushroom and Asparagus Chicken Penne is a flavorful and satisfying dish that brings together fresh ingredients and a rich, creamy sauce. Whether you’re cooking for a weeknight meal or hosting a dinner party, this recipe is sure to impress. It’s packed with nutritional benefits, and with simple ingredients, it’s easy to prepare.

Lovers:

Lovers of creamy pasta dishes and chicken will truly appreciate this recipe. The combination of tender chicken, crisp asparagus, and earthy mushrooms makes for a rich, satisfying meal that is sure to become a favorite in your recipe collection.