Introduction
Creamy Mustard Chicken is a French-inspired comfort food that combines juicy, pan-seared chicken breasts with a rich, tangy mustard cream sauce. It’s elegant enough for entertaining, yet easy enough for a quick weeknight dinner.
Ingredients
- 2 chicken breasts, skinless and boneless
- 2 tbsp olive oil or butter
- 1/2 cup chicken broth
- 1/2 cup heavy cream
- 2 tbsp Dijon mustard
- 1 garlic clove, minced
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Cooked white rice (for serving)
Instructions
- Season and Sear: Season chicken with salt and pepper. Heat olive oil or butter in a skillet over medium-high heat. Sear chicken 5–6 minutes per side until golden and cooked through. Remove and set aside.
- Make the Sauce: In the same pan, add minced garlic and sauté for 30 seconds. Add chicken broth and let simmer 2 minutes. Stir in mustard and cream. Simmer until thickened (5–7 minutes).
- Finish: Return the chicken to the pan, spoon sauce over, and cook for 2–3 minutes. Garnish with parsley.
- Serve: Serve over steamed rice or mashed potatoes with a generous drizzle of sauce.
Method
This recipe uses a classic French technique — deglazing the pan with broth to pull up flavor, then enriching with cream and mustard for a luxurious finish. Medium heat ensures the sauce thickens slowly and stays velvety.
History
Dijon mustard originates from Dijon, France, and has long been used in classic French sauces. This dish is a simplified version of “Poulet à la Moutarde”, a staple in traditional French cooking.
Benefits
- Chicken: Lean protein source that supports muscle health.
- Mustard: Low in calories, packed with flavor, and may aid digestion.
- Garlic: Boosts immunity and supports heart health.
- Parsley: High in antioxidants and vitamin C.
Presentation
Slice the chicken into thick strips, place on top of rice or mashed potatoes, and drizzle generously with creamy mustard sauce. Garnish with chopped parsley for freshness and color.
Nutrition
- Calories: ~420 kcal
- Protein: 35g
- Carbs: 10g
- Fat: 28g
- Sugar: 2g
- Sodium: Moderate (watch the mustard and broth)
Conclusion
Creamy Mustard Chicken is a flavorful and comforting dish that feels fancy without the fuss. It’s a great way to bring gourmet taste to your everyday table.
Lovers of This Dish
- Fans of creamy, savory sauces
- French cuisine enthusiasts
- Home cooks looking for simple elegance
- Busy families wanting a quick but classy dinner
- Protein-focused eaters
