Crispy Chicken Patties

Introduction:

Crispy Chicken Patties are a delicious and satisfying meal that can be served as a snack, appetizer, or main course. These patties are made from ground chicken, seasoned with a blend of herbs and spices, then coated in breadcrumbs and fried to perfection. The result is a golden-brown, crispy exterior with a tender, flavorful interior. Serve them with your favorite dipping sauce or as a filling for sandwiches and burgers for a satisfying meal.

Ingredients:

For the Chicken Patties:

• 1 lb ground chicken
• 1/2 cup breadcrumbs (use panko for extra crispiness)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• 1 tablespoon fresh parsley, chopped (optional)
• 2 tablespoons olive oil (for frying)

For the Coating:

• 1/2 cup all-purpose flour
• 1 egg, beaten
• 1 cup breadcrumbs

Instructions:

1. Prepare the Chicken Patty Mixture:

1. In a large bowl, combine the ground chicken, breadcrumbs, chopped onion, minced garlic, oregano, paprika, salt, pepper, and parsley (if using).
2. Crack the egg into the bowl and mix everything together until well combined. You can use your hands to ensure the mixture is evenly distributed.
3. Once the mixture is fully combined, divide it into 6-8 portions and shape each into a round patty. Make sure the patties are compact to prevent them from falling apart while frying.

2. Coat the Patties:

1. In a shallow dish, place the flour. In another dish, beat the egg. In a third dish, add the breadcrumbs.
2. Coat each patty first in the flour, then dip it into the beaten egg, and finally coat it with breadcrumbs. Make sure each patty is evenly coated on all sides.

3. Fry the Patties:

1. Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the patties in the skillet, making sure not to overcrowd them.
2. Fry the patties for 4-5 minutes on each side, or until they are golden brown and crispy. You may need to cook them in batches depending on the size of your skillet.
3. Once cooked, remove the patties from the skillet and place them on a plate lined with paper towels to drain excess oil.

4. Serve:

1. Serve the crispy chicken patties hot with your favorite dipping sauces like ketchup, ranch, or honey mustard. You can also serve them in sandwiches or wraps with lettuce, tomato, and your favorite condiments.

History of Chicken Patties:

Chicken patties have become a popular dish worldwide, offering a lighter alternative to traditional beef patties. They are often served as sandwiches, in wraps, or as part of a platter with various sides. The origin of chicken patties can be traced to the need for affordable, versatile protein options. Chicken is a leaner and more affordable option than beef, which has made it a staple in many different cuisines. The crispy chicken patty, in particular, is beloved for its contrast between the crunchy exterior and juicy interior, making it a favorite among both children and adults.

Benefits of Crispy Chicken Patties:

• High in Protein: Chicken is an excellent source of lean protein, which helps in muscle building and repair.
• Customizable: You can adjust the seasoning and coating to suit your taste preferences. Add your favorite herbs or spices to the mix for a personalized twist.
• Low in Carbohydrates: These patties can be made lower in carbs by using almond flour for the coating or serving them without a bun for a low-carb option.
• Great for Meal Prep: These patties can be made in bulk and stored in the refrigerator or freezer for easy meal prep throughout the week.

Nutrition (per serving, 1 patty):

• Calories: ~250 kcal
• Protein: 20g
• Carbohydrates: 12g
• Fat: 14g
• Sugar: 1g
• Sodium: 450mg

Conclusion:

Crispy Chicken Patties are a flavorful, crunchy, and satisfying dish that’s perfect for any meal. Whether you enjoy them as a snack, in a sandwich, or as part of a dinner plate, they are sure to become a favorite. Their versatility allows you to customize them to suit your tastes, while the crispy coating ensures a delightful texture. With the added benefits of lean protein and the option to make them healthier with alternative coatings, these patties are a fantastic addition to your recipe collection.

Lovers of Crispy, Savory Dishes:

If you love crispy, savory treats, these chicken patties are a must-try. The golden-brown exterior and juicy chicken filling are a combination that will satisfy any craving. Whether you’re preparing them for a casual weeknight dinner or serving them at a party, these crispy chicken patties are sure to please everyone. They’re perfect for all ages, making them a great family-friendly dish!