Crispy Chicken Tenders with Dipping Sauce

Introduction

Crispy chicken tenders are a classic comfort food loved by people of all ages. These juicy, golden-brown strips of chicken are coated with a flavorful crunchy breading and served with a delicious dipping sauce. Perfect for a quick weeknight meal, party appetizers, or a fun family dinner, crispy chicken tenders are versatile and easy to prepare. Whether you prefer a tangy ranch dip, spicy buffalo sauce, or a classic honey mustard, these tenders will be a hit every time.

Ingredients

For the Chicken Tenders:

• 4 boneless, skinless chicken breasts, cut into strips
• 1 cup all-purpose flour
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 large eggs
• 1 tablespoon milk
• 2 cups breadcrumbs (panko breadcrumbs for extra crunch)
• Vegetable oil for frying (or cooking spray for baking)

For the Dipping Sauce:

• ½ cup mayonnaise
• 2 tablespoons ketchup
• 1 tablespoon Dijon mustard
• 1 tablespoon honey
• 1 teaspoon lemon juice
• 1/4 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Prepare the Chicken:
   Cut the chicken breasts into even strips, about 1 inch wide.
2. Set up the Breading Station:
   In a shallow dish, combine the flour, garlic powder, onion powder, paprika, salt, and pepper. In another dish, whisk together the eggs and milk. In a third dish, place the panko breadcrumbs.
3. Bread the Chicken:
   Dip each chicken strip first into the flour mixture, coating it well. Then dip it into the egg mixture, followed by the breadcrumbs, pressing gently to coat the chicken evenly with breadcrumbs.
4. Cook the Chicken:
   Frying: Heat about 1 inch of vegetable oil in a large skillet over medium-high heat. Once the oil is hot (around 350°F or 175°C), add the chicken strips in batches, frying them for 3-4 minutes on each side, until golden brown and cooked through. Use a thermometer to check that the internal temperature reaches 165°F (74°C).Baking: Preheat the oven to 400°F (200°C). Place the breaded chicken strips on a baking sheet lined with parchment paper or a cooling rack. Lightly spray with cooking oil. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
5. Make the Dipping Sauce:
   In a small bowl, mix together mayonnaise, ketchup, Dijon mustard, honey, lemon juice, garlic powder, salt, and pepper. Stir until smooth and well-combined.
6. Serve:
   Once the chicken tenders are cooked, remove them from the oil (or oven) and let them drain on a paper towel-lined plate. Serve with the dipping sauce on the side.

History of Crispy Chicken Tenders

Crispy chicken tenders, often referred to as chicken fingers or chicken strips, have been a popular dish in American cuisine for decades. Their origins can be traced back to the 1950s, where they became a common feature on fast-food menus and family restaurant dishes. The dish became particularly popular in the 1980s and 1990s, with the rise of convenience foods and the growing popularity of kid-friendly meal options. Today, crispy chicken tenders are enjoyed worldwide and can be found on various menus, ranging from casual dining to gourmet restaurants.

Benefits of Crispy Chicken Tenders

• High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle repair and growth.
• Customizable: The breading can be customized with various herbs and spices, or you can add a bit of heat with cayenne or chili powder.
• Kid-Friendly: Chicken tenders are loved by children, making them an ideal choice for picky eaters or family meals.
• Perfect for Meal Prep: Chicken tenders can be made in bulk and stored in the fridge or freezer for later use, providing a quick and easy meal option.
• Versatile: These tenders can be served with a wide variety of sauces, including ranch, BBQ, honey mustard, or hot sauce, to suit different tastes.

Nutrition (Per Serving)

(Based on 4 servings with 3 tenders per serving)

• Calories: 350
• Fat: 20g
• Carbohydrates: 30g
• Sugar: 4g
• Protein: 25g
• Sodium: 600mg

Conclusion

Crispy chicken tenders with dipping sauce are a beloved, easy-to-make dish perfect for any occasion. Whether you’re frying them for a crispy crunch or baking them for a healthier option, these tenders are sure to satisfy any craving. Pair them with your favorite dipping sauces and enjoy them as a snack, appetizer, or main course. Their versatility, ease of preparation, and delicious flavor make them a family favorite every time.

Lovers of This Recipe

This recipe is ideal for those who love crispy, flavorful fried chicken with a satisfying crunch. It’s perfect for families, children, or anyone who enjoys finger foods. Lovers of Southern cuisine, comfort foods, or casual appetizers will find these crispy chicken tenders irresistible. You can also make them ahead of time for meal prep or parties, making them a great choice for busy individuals who still want a homemade, delicious meal.