Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce

Introduction

This **Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce** is a **restaurant-quality dish** that’s packed with flavor, rich in healthy fats, and incredibly easy to make. The **perfectly seared salmon** pairs beautifully with a **creamy, garlicky sauce infused with mushrooms and spinach**. Whether for a quick weeknight dinner or a special meal, this dish will impress every seafood lover!

Ingredients

For the Salmon:

• 2 (6-ounce) salmon fillets, skin on or off
• 2 tablespoons olive oil, divided
• Salt and pepper, to taste

For the Creamy Garlic Sauce:

• 2 cloves garlic, minced
• 8 ounces mushrooms, sliced
• 5 ounces fresh spinach
• 1/2 cup light cream
• 1/4 cup white wine (or chicken broth)
• 2 tablespoons lemon juice
• 2 tablespoons chopped fresh parsley

Instructions

1. Prepare the Salmon

• Pat the salmon fillets **dry** with paper towels.
• Season with **salt and pepper**.

2. Sear the Salmon

• Heat **1 tablespoon** of olive oil in a skillet over **medium-high heat**.
• Place the salmon fillets **skin-side down (if using)**.
• Sear for **3-4 minutes per side**, or until golden brown and cooked through.
• The internal temperature should reach **145°F (63°C)**.
• Remove the salmon from the skillet and **set aside**.

3. Sauté the Mushrooms and Garlic

• In the same skillet, **add the remaining tablespoon of olive oil**.
• Add the **sliced mushrooms** and cook for **5-7 minutes**, until softened and browned.
• Add the **minced garlic** and cook for another **minute**, until fragrant.

4. Wilt the Spinach

• Add the **fresh spinach** to the skillet and cook until wilted, about **2-3 minutes**.

5. Make the Creamy Sauce

• Pour in the **white wine (or chicken broth)** and **lemon juice**, scraping up any browned bits from the bottom of the skillet.
• Stir in the **light cream** and bring to a **simmer**.
• Cook for **2-3 minutes**, or until the sauce thickens slightly.
• Stir in the **chopped fresh parsley**.
• Season with **salt and pepper to taste**.

6. Assemble and Serve

• Return the **salmon fillets** to the skillet.
• Spoon the **creamy sauce, mushrooms, and spinach** over the salmon.
• Serve immediately.

History of Garlic Butter Salmon

Salmon has been a **staple in cuisines worldwide for centuries**. The addition of **garlic butter and creamy sauces** is a modern adaptation that brings **French and Mediterranean influences** to this seafood classic.

Benefits of This Dish

• **Rich in Omega-3s:** Salmon is excellent for **heart health and brain function**.
• **High in Protein:** Helps with **muscle growth and recovery**.
• **Loaded with Antioxidants:** Spinach and mushrooms provide **essential vitamins**.
• **Low-Carb & Keto-Friendly:** Ideal for a **healthy lifestyle**.

Cooking Techniques & Formation

The **searing method** locks in the salmon’s natural juices, while **deglazing the pan with white wine or broth** enhances the flavor of the creamy sauce.

Nutrition Facts (Per Serving)

• Calories: ~450 kcal
• Protein: 42g
• Carbohydrates: 10g
• Fats: 28g

Conclusion

**Garlic Butter Salmon with Spinach & Mushrooms in Creamy Sauce** is a **simple yet elegant dish** that’s perfect for any occasion. Whether you’re cooking for family or impressing guests, this recipe is **a must-try**.

Who Loves This Dish?

This dish is loved by **seafood enthusiasts, keto dieters, and garlic butter lovers**. If you enjoy **restaurant-style meals at home**, this one’s for you!

Alternative Cooking Methods

• **Baked Salmon Version:** Bake at **375°F (190°C)** for **15-20 minutes**, then add the sauce.
• **Grilled Salmon:** Grill the salmon and **serve with sauce on the side**.
• **Dairy-Free Option:** Swap the **light cream** for **coconut milk**.

Final Thoughts

If you love **creamy, garlicky, and buttery flavors**, this dish is for you! Serve it with **steamed rice, mashed potatoes, or low-carb zucchini noodles** for a perfect meal.