Garlic Herb Salmon with Asparagus and Potatoes

Introduction

Garlic Herb Salmon with Asparagus and Potatoes is a wholesome, delicious, and easy-to-make meal that balances flavor, nutrition, and elegance. Ideal for weeknight dinners or special occasions, this dish combines tender salmon, earthy potatoes, and vibrant asparagus, all infused with fresh herbs and garlic.

Ingredients

For the salmon:

• 2 salmon fillets (6 oz each)
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon paprika
• 1 teaspoon dried parsley
• Salt and pepper to taste

For the potatoes:

• 1 lb baby potatoes, halved
• 2 tablespoons olive oil
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

For the asparagus:

• 1 lb asparagus, trimmed
• 2 tablespoons olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions

1. Prepare the potatoes: Preheat oven to 400°F (200°C). Toss baby potatoes with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 minutes. Sprinkle with fresh parsley before serving.
2. Prepare the salmon: Mix olive oil, lemon juice, garlic, paprika, parsley, salt, and pepper in a small bowl. Brush the mixture over the salmon fillets. Heat a skillet over medium heat and cook salmon for 4–5 minutes per side or until cooked through.
3. Prepare the asparagus: In the same skillet, add olive oil and garlic. Sauté the asparagus for 3–5 minutes until tender and bright green. Season with salt and pepper.
4. Assemble the dish: Plate the roasted potatoes, cooked salmon, and sautéed asparagus. Serve hot.

Methods

This recipe uses three primary cooking techniques: oven roasting for the potatoes, pan searing for the salmon, and sautéing for the asparagus. These methods preserve flavor and texture, allowing each ingredient to shine in harmony.

History

Combining fish with fresh vegetables and herbs has roots in Mediterranean cuisine. Garlic herb salmon reflects traditional coastal dishes where fish is commonly paired with herbs, citrus, and garden vegetables for a balanced and healthful meal.

Benefits

• Salmon is rich in Omega-3 fatty acids, promoting heart and brain health.
• Asparagus is a natural detoxifier and high in fiber and vitamins A, C, and K.
• Potatoes provide complex carbohydrates and potassium.

Formation

The dish is formed by layering textures and flavors: crispy roasted potatoes, flaky and savory salmon, and tender garlicky asparagus. The lemon-garlic-herb mixture ties the elements together with freshness and zest.

Conclusion

Garlic Herb Salmon with Asparagus and Potatoes is more than a meal—it’s a culinary experience that delivers both nutrition and satisfaction. Perfectly balanced, it’s sure to become a favorite for those who appreciate healthful, flavorful eating.

Lovers

This dish is loved by health enthusiasts, seafood lovers, and families looking for easy yet elegant meals. Its fresh taste and visual appeal make it a frequent choice for dinner parties and romantic dinners alike.

Nutrition

• Calories: 520 per serving
• Protein: 34g
• Fat: 28g
• Carbohydrates: 35g
• Fiber: 6g

Conclusion

Whether you’re cooking for a loved one or treating yourself, Garlic Herb Salmon with Asparagus and Potatoes brings nourishment and pleasure in every bite. Its balance of simplicity and sophistication makes it a standout favorite.

Lovers

Food lovers admire this dish for its harmony of flavors and textures, while health-conscious individuals appreciate its clean ingredients and nutritional value. It’s a recipe that wins hearts and satisfies cravings.