Introduction

Looking for an **easy, quick, and flavorful dinner** when you’re feeling lazy? This **Garlic Shrimp Stir Fry with Vegetables and Cashews** is packed with **protein, crunch, and bold flavors**, making it the perfect **healthy and delicious meal**.

Ingredients

• 450g shrimp (peeled and cleaned)
• Salt and black pepper to taste
• 2 tablespoons olive oil
• 4 cloves garlic (minced)
• 1 large onion (sliced into julienne strips)
• 1 red bell pepper (sliced into strips)
• 1 carrot (thinly sliced)
• 1 cup broccoli florets
• 1/2 cup cashews
• 2 tablespoons soy sauce
• 1 teaspoon honey
• 1 teaspoon freshly grated ginger

Instructions

1. Prepare the shrimp: Season the shrimp with salt and black pepper.
2. Cook the vegetables: In a large skillet or wok, heat 1 tablespoon of olive oil. Add onion, garlic, carrot, broccoli, and red bell pepper. Stir-fry for 5 minutes until tender but still crispy.
3. Cook the shrimp: Add the remaining tablespoon of olive oil to the pan. Add the shrimp and cook until pink (about 3 minutes per side).
4. Add the final touch: Pour in the soy sauce, honey, and grated ginger. Stir well and cook for another 2 minutes.
5. Serve and enjoy: Add the cashews, toss everything together, and serve hot.

History

Stir-frying originated in **Chinese cuisine** and has been adopted globally for its **quick cooking** and ability to **preserve nutrients and flavors**. This shrimp stir-fry combines **Asian-inspired seasonings** with fresh vegetables and crunchy cashews for a balanced dish.

Benefits

• High in Protein: Shrimp is an excellent source of lean protein.
• Rich in Antioxidants: Vegetables like broccoli and bell peppers provide essential vitamins.
• Healthy Fats: Cashews add healthy fats that support heart health.
• Low in Calories: A great option for a light yet satisfying meal.

Nutrition

Per serving (approximate):

• Calories: 320 kcal
• Protein: 30g
• Carbohydrates: 18g
• Fat: 14g

Lovers

This dish is perfect for **seafood lovers, fitness enthusiasts, and busy individuals** looking for a quick, nutritious, and flavorful meal.

Conclusion

This **Garlic Shrimp Stir Fry with Vegetables and Cashews** is a perfect balance of **savory, sweet, and crunchy flavors**. Whether you’re looking for a **lazy dinner option** or a **healthy meal prep dish**, this recipe will become a staple in your kitchen!

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