Grilled Beef Bowl with Creamy Sauce

Introduction

This Grilled Beef Bowl with Creamy Sauce is a perfect balance of **savory, smoky, and creamy flavors**. Tender beef slices are marinated in a rich, umami-packed sauce, then grilled to perfection and served over hot rice with a **delicious creamy sauce**. Whether you’re looking for a **quick dinner** or a **flavor-packed meal**, this recipe is a must-try!

Ingredients

For the Beef Marinade:

• 500 g beef (ribeye, sirloin, or fillet), cut into thick slices
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon honey or brown sugar
• 1 teaspoon minced garlic
• Black pepper, to taste

For the Creamy Sauce:

• 2 tablespoons mayonnaise
• 1 tablespoon soy sauce
• 1 tablespoon tahini (sesame puree) or peanut butter

For Serving:

• Cooked rice or cauliflower rice
• Sliced green onions (optional)
• Toasted sesame seeds (optional)

Instructions

1️⃣ Marinate the Beef:

1. In a bowl, mix soy sauce, sesame oil, honey (or brown sugar), minced garlic, and black pepper.
2. Add the beef slices and coat them well. Cover and let them marinate for at least **30 minutes** (or up to overnight in the fridge for better flavor).

2️⃣ Prepare the Creamy Sauce:

1. In a small bowl, whisk together **mayonnaise, soy sauce, and tahini (or peanut butter)** until smooth.
2. Set aside.

3️⃣ Cook the Beef:

1. Heat a grill pan or skillet over **medium-high heat**.
2. Cook the marinated beef slices for about **2-3 minutes per side**, or until nicely caramelized and cooked to your preferred doneness.

4️⃣ Assemble the Bowl:

1. Serve the grilled beef over a bowl of hot **rice or cauliflower rice**.
2. Drizzle the **creamy sauce** on top.
3. Garnish with **sliced green onions and toasted sesame seeds**, if desired.

History of Grilled Beef Bowls

Grilled beef bowls are inspired by **Japanese, Korean, and Hawaiian cuisines**, where marinated meats are cooked over an open flame and served with rice. This dish combines **the depth of Asian flavors** with a **modern creamy twist**, making it a favorite in many households!

Benefits of This Recipe

• High in Protein: Beef provides essential protein for muscle growth and repair.
• Quick & Easy: Ready in under **30 minutes**, perfect for busy nights.
• Rich in Flavor: The marinade and sauce create an **umami-packed experience**.
• Customizable: Use different cuts of meat, add veggies, or swap rice for quinoa.

Nutritional Information (Per Serving)

• Calories: ~450 kcal
• Protein: 35g
• Carbohydrates: 25g
• Fats: 20g
• Sugar: 6g
• Fiber: 2g

Conclusion

This Grilled Beef Bowl with Creamy Sauce is **a delicious, easy-to-make dish** that brings restaurant-quality flavors to your kitchen. Whether you’re cooking for yourself or loved ones, this meal is a surefire hit. Try it today and enjoy the **perfect balance of smoky, creamy, and savory goodness!**