Healthy Cookies without Flour and Sugar

Introduction:

Who doesn’t love cookies? They’re delicious, comforting, and a perfect treat to enjoy at any time of the day. But if you’re looking for a healthier option, you can still indulge without the guilt! These healthy cookies are made without flour and sugar, using only natural ingredients. With ripe bananas, rolled oats, almond butter, and a few other wholesome ingredients, you can enjoy a treat that’s not only tasty but also packed with nutrients. Whether you’re on a gluten-free diet, watching your sugar intake, or just want to try something new, these cookies are a fantastic choice.

Ingredients:

• 2 ripe bananas (mashed)
• 1 ½ cups rolled oats (use gluten-free oats if needed)
• ¼ cup almond butter (or any nut butter of your choice)
• 1 tsp vanilla extract
• 1 tsp cinnamon (optional)
• ½ cup dark chocolate chips or raisins (optional, for sweetness)
• A pinch of salt
• 2 tbsp chia seeds or ground flax seeds (optional, for added nutrition)

Instructions:

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. Mash the bananas in a bowl until smooth. This will naturally sweeten the cookies.
3. Mix in the almond butter, vanilla extract, cinnamon, and salt.
4. Add the oats and stir until fully combined. If you’re using chia or flax seeds, add them in now.
5. Fold in the chocolate chips or raisins if you’re using them.
6. Scoop spoonfuls of dough onto the baking sheet, pressing each into a small round shape.
7. Bake for 10-12 minutes or until golden brown around the edges.
8. Let them cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely.

Methods:

The method for preparing these cookies is simple and involves just a few easy steps. Start by mashing the bananas to create a smooth consistency. Then, combine all the ingredients in a bowl and stir until the dough is formed. Scoop the dough onto a parchment-lined baking sheet and bake until golden brown. This method ensures the cookies stay chewy while keeping all their nutritional value intact.

History:

The concept of making healthy, sugar-free, and flour-free cookies has gained popularity in recent years as more people seek alternative, healthier diets. Bananas, a staple in many kitchens, serve as a natural sweetener in these cookies, which helps eliminate the need for processed sugars. The use of oats in cookies dates back to the 19th century, as they were a popular base for many traditional recipes. Today, more and more people are embracing healthier cookie recipes that align with modern dietary preferences, such as gluten-free, low-sugar, and plant-based diets.

Benefits:

These cookies provide several health benefits, including:

• Rich in Fiber: Oats are a great source of soluble fiber, which helps in digestion and keeping you full for longer.
• High in Healthy Fats: Nut butters (like almond butter) provide healthy fats that are good for your heart and brain.
• Natural Sweeteners: The ripe bananas provide natural sweetness without the need for added sugars.
• Gluten-Free Option: You can use gluten-free oats to make this recipe suitable for those with gluten sensitivities.
• Plant-Based: These cookies are completely plant-based and perfect for vegans.

Formation:

The formation of these cookies is easy to follow. You start by preparing the base with mashed bananas, oats, and nut butter. The cookies come together quickly, and with just a few ingredients, you have a wholesome, energy-boosting treat. By skipping traditional ingredients like flour and sugar, the cookies remain light but still satisfy a sweet tooth. The flexibility of the recipe allows you to adjust ingredients based on what you have at home, such as swapping in different nut butters or adding extras like nuts or seeds.

Nutrition:

Each cookie offers a good balance of macronutrients:

• Calories: Approximately 120-150 calories per cookie, depending on ingredients.
• Carbohydrates: 20-25 grams per serving, primarily from oats and bananas.
• Protein: 3-4 grams per cookie, thanks to the oats and nut butter.
• Fats: 5-7 grams of healthy fats from nut butter and optional seeds.
• Fiber: 3-5 grams of fiber per cookie, which aids digestion and promotes fullness.

Conclusion:

These healthy cookies without flour and sugar are a great way to satisfy your sweet cravings while nourishing your body. They are perfect for anyone looking for a clean snack that’s gluten-free, low in added sugars, and packed with wholesome ingredients. With their simple preparation and versatility, they can easily become a go-to recipe for busy mornings or an afternoon snack. So, next time you crave something sweet, try these cookies and indulge guilt-free!

Lovers of Healthy Desserts:

If you’re someone who enjoys guilt-free treats that are both delicious and nutritious, then these cookies are definitely for you. Whether you’re on a special diet or just trying to live a healthier lifestyle, these cookies provide the perfect balance of taste and nutrition. Share them with your loved ones and spread the joy of healthy eating!